by PROHEALTH | Jan 1, 2020 | Exercise Physiology, Fitness, Sporting
With the cricket season well underway & hot off the Boxing Day test, whether its on the cricket pitch or in the backyard many Australian’s are rolling their arm over or swinging the willow. Injuries are common in cricket & some simple exercises can help...
by PROHEALTH | Oct 22, 2019 | Events, Exercise Physiology, Fitness, Physio, Sporting
With the Rugby World Cup final on Saturday 2nd of November, we thought we’d take a closer look at the most common rugby injuries as well as focusing on Acromioclavicular (AC) joint injuries. Common Rugby Injuries – according to Sports Medicine Australia...
by Marc Ring | Jun 4, 2019 | Sporting
Foam rolling is a type of myofascial release you can apply on yourself. As stated in our mid-season fatigue & injuries article, foam rolling can significantly increase joint range of motion. In doing so, this could also promote blood flow, reduce tightness &...
by PROHEALTH | Nov 9, 2018 | Physio, Sporting
Many of us have had an ankle sprain in sport or general life & unfortunately ankle sprains can often be recurring. Thankfully there are ways to prevent ankle sprains from reoccuring including exercise based proprioception training. Prevent Ankle Sprains –...
by Marc Ring | Sep 9, 2018 | Did You Know, Diet & Nutrition, Events, Exercise Physiology, Exercises, Our Team, Physio, Special Offers, Sporting
Did you participate in the Lane Cove Fun Run or volunteer your time to support the event? PROHEALTH PHYSIO & FITNESS (EP) is proud to offer an exclusive 50% discount on physiotherapy services to all Lane Cove Fun Run participants and volunteers! Whether you...
by Marc Ring | Aug 21, 2017 | Physio, Sporting
Did you suffer from Shin Splints during the City to Surf, running, sports or training? Here are 5 ways we can help. Shin splints is a very common condition plaguing both avid runners or people who play sports involving running. Shin Splint Background Shin splints...
