by PROHEALTH | Apr 7, 2025 | Did You Know, Exercise Physiology, Fitness, Physio
Winter sports are exhilarating, challenging, and a fantastic way to stay active during the colder months. Whether you’re carving down the slopes, gliding across ice, or trekking through snowy trails, preparation is key to performance and injury prevention. At...
by PROHEALTH | Mar 24, 2025 | Physio
At PROHEALTH PHYSIO & FITNESS (EP), we believe that movement is medicine, and one of the most effective exercises we recommend for pain relief and rehabilitation is the seated row. Whether you’re recovering from injury, managing chronic discomfort, or simply...
by PROHEALTH | Mar 17, 2025 | Did You Know, Diet & Nutrition, Health, Mental Health, Our Team, Physio
Explore the causes, symptoms, and effective physiotherapy treatments for tension headaches. PROHEALTH PHYSIO & FITNESS(EP) provides expert care, posture correction, and stress relief strategies to help you overcome pain and improve your quality of life. Tension...
by PROHEALTH | Feb 10, 2025 | Physio
Have you ever wondered if the quality of your sleep impacts you? Research has shown a relationship between sleep & performance in exercise, which can have positive effects on individuals’ quality of sleep. So, what role does sleep play in improving athletic...
by PROHEALTH | Feb 3, 2025 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health, Our Team, Physio
Sleep is supposed to be restorative, a time when your body heals, your mind resets, and you wake up refreshed. But for many, sleep has become a source of discomfort, stiffness, or even chronic pain. If you’re waking up sore, tossing and turning through the night, or...
by PROHEALTH | Nov 25, 2024 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Physio
The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
