Seated Row for Pain Relief

Seated Row for Pain Relief

At PROHEALTH PHYSIO & FITNESS (EP), we believe that movement is medicine, and one of the most effective exercises we recommend for pain relief and rehabilitation is the seated row. Whether you’re recovering from injury, managing chronic discomfort, or simply...
Sleep & Performance

Sleep & Performance

Have you ever wondered if the quality of your sleep impacts you? Research has shown a relationship between sleep & performance in exercise, which can have positive effects on individuals’ quality of sleep. So, what role does sleep play in improving athletic...