by PROHEALTH | Jul 30, 2019 | Events, Physio
Tradies Month encourages all tradies to take the time to pay attention to their health and wellbeing. While this is so important for those that work in the trade industry, lets not forget those that undertake recreational DIY projects outside of their regular job....
by PROHEALTH | Jul 5, 2019 | Did You Know, Physio
Have you ever wondered why athletes wear strips of colourful tape or if it actually does anything? We explore K-Tape, it’s origin, intended use and current uses. Kinesiology tape (K-tape) can be applied with numerous different techniques to obtain the desired...
by PROHEALTH | Jun 22, 2019 | Physio
Pain is a complicated and unpleasant experience attached with a bad stigma and many misconceptions. July 22-26 marks National Pain Week which aims to increase awareness regarding this complicated process and the impact that it has on individuals and their families....
by PROHEALTH | May 7, 2019 | Physio
Whether you are training for your first race or you are a seasoned runner, you want your hard dedication from training to pay off on the big day. You work hard pounding the pavement, trying to increase the mileage of the legs but sometimes improvements in lap times or...
by PROHEALTH | Apr 21, 2019 | Physio
A lot of Australians love getting bundled up and hurling themselves down a snow covered mountain. Whether you are a skier or a snowboarder, getting snow ready will help avoidable accidents bringing your ski trip to a sudden halt. Getting Snow Ready – Skiing and...
by PROHEALTH | Mar 21, 2019 | Events, Physio
With Easter rapidly approaching, it is time for many people to get their camping gear ready for your next escape. The Easter long weekend is very popular for camping, enjoying nature & the basics of life. Aches & stiffness can quickly be a dampener more so...
