by PROHEALTH | Aug 17, 2020 | Exercise Physiology, Fitness, Physio
With easing COVID-19 restrictions, the netball season begins anew! Netball is Australia’s most played women’s sport, a great achievement, but concerning for players with past injuries, especially post‑lockdown. At PROHEALTH Physio & Fitness, we reviewed research...
by PROHEALTH | Jul 17, 2020 | Events, Physio
August is Tradies Health Month, raising awareness and tools for tradies’ wellbeing. This year, without exception, we would like to prioritise tradies’ health. What injuries are tradies more susceptible to? How can we prevent these injuries? Tradies are susceptible to...
by PROHEALTH | Jun 19, 2020 | Did You Know, Physio
Common advice for pain is to rest, but this may actually cause more harm than good. Exercise is a healthy and natural way to address pain. Exercise & Pain Here are some simple guidelines to help you: Keep it SimpleGentle exercises like walking, swimming, or...
by PROHEALTH | May 28, 2020 | Physio
Due to COVID-19, many of us cannot go to gyms or exercise classes. People started looking into other exercise options & the popular choice appears to be to go running. Irrespective of if you are an experienced runner or a newbie, our physios explore how to run...
by PROHEALTH | Apr 16, 2020 | Physio
Work-related injuries are often called workplace ergonomic injuries & are caused by a variety of factors. Physio and EP effectively treat many work injuries, with workers eligible for 8 free pre-approved physio sessions. What’s better is our team can even...
by PROHEALTH | Apr 14, 2020 | Exercise Physiology, Fitness, Physio
We understand that the world is nervous about the potential impact of COVID-19 and have been encouraged to stay home. At PROHEALTH we believe that it is more important than ever to make sure you are meeting the minimum physical activity requirements to support your...
