What is Dry Needling?

What is Dry Needling?

Dry needling is a term used to differentiate “non-injection” type needles from the practice of Injectables such as corticosteroids, saline, and local anesthetics. The dry needling term is used more commonly in western countries to signify the different physiological...
Jumper’s Knee: Causes, Symptoms, and Treatment

Jumper’s Knee: Causes, Symptoms, and Treatment

Jumper’s Knee, medically known as patellar tendinopathy, is a common overuse injury that affects the tendon connecting your kneecap (patella) to your shinbone (tibia). At PROHEALTH PHYSIO & FITNESS (EP), we specialise in diagnosing and treating this condition to...
Understanding Degenerative Rotator Cuff Injuries

Understanding Degenerative Rotator Cuff Injuries

At PROHEALTH PHYSIO & FITNESS (EP), we’re committed to helping you move better, feel stronger, and live pain-free. One of the most common shoulder conditions we treat is Degenerative Rotator Cuff Injuries, a progressive condition that can significantly impact your...
Meet Lucas!

Meet Lucas!

Meet Lucas PROHEALTH’s newest physio! Lucas graduated from University of Sydney with a Masters of Physiotherapy and has been working with a diverse range of clients in private clinics since then. Lucas is passionate about helping clients move better than...
Shoulder Injury Common in Sports

Shoulder Injury Common in Sports

SLAP lesion, also known as superior labrum anterior to posterior lesions, is a tear in the labrum of the shoulder. Labrum is a cartilage in the shoulder which is a primary attachment site of the shoulder ligament and biceps tendon. It helps to stabilise the shoulder...
Keep Your Knee’s Strong!

Keep Your Knee’s Strong!

With the winter netball season having come to a close, we hope your knees are ok! Knee injuries are the most common injuries in netball and it mainly involves the soft tissues in the joint. Many leave the game after devastating knee injuries like an ACL tear and so it...