by PROHEALTH | Oct 12, 2020 | Exercise Physiology, Fitness, Physio
With the winter netball season having come to a close, we hope your knees are ok! Knee injuries are the most common injuries in netball and it mainly involves the soft tissues in the joint. Many leave the game after devastating knee injuries like an ACL tear and so it...
by Marc Ring | Sep 7, 2020 | Physio
Physiotherapy can play an important role in improving function & maintaining independence as we age. Physio to assist mature age clients – Some quick questions to help identify a need for change: Have you noticed your balance isn’t as good as it once was? Are you...
by PROHEALTH | Aug 17, 2020 | Exercise Physiology, Fitness, Physio
With easing COVID-19 restrictions, the netball season begins anew! Since Netball is the most widely played sport among Australian women (fair enough, we’re pretty good at it), this is fantastic news! However, this can also be a little terrifying for many who have a...
by PROHEALTH | Jul 17, 2020 | Events, Physio
August is Tradies National Health Month, in which we raise awareness and create tools to allow tradies to manage their health and well-being. This year, without exception, we would like to prioritise tradies’ health. What injuries are tradies more susceptible to? How...
by PROHEALTH | Jun 19, 2020 | Did You Know, Physio
The usual advice you get when you are in pain is to slow down, rest and wait for the pain to go away but did you know that this could actually be causing more harm than good? Exercise is a healthy and natural way to address pain. Exercise & Pain Here are some...
by PROHEALTH | May 28, 2020 | Physio
Due to COVID-19, many of us cannot go to gyms or exercise classes. People started looking into other exercise options & the popular choice appears to be to go running. Irrespective of if you are an experienced runner or a newbie, our physios explore how to run...
