Common Working At Home Injuries

Common Working At Home Injuries

Due to the extension of the lockdown most individuals will be working from home for a longer period of time. It is important that individuals are aware of common injuries that may occur when safe work practices are not implemented. Over 60% of the Australian’s...
Physio Tips For Working At Home

Physio Tips For Working At Home

Due to the recent lockdown in NSW, it is no doubt that many individuals are working from home. Below are 5 Ergonomic Do’s and Don’ts approved by our Physiotherapists to reduce common working from home injuries.  Ergonomics refers to designing a...
Meet Valeria!

Meet Valeria!

Meet Valeria! PROHEALTH PHYSIO’S newest physiotherapist! Valeria has a degree in Bachelor of Physiotherapy with experience in Hospitals around NSW, where she has gained knowledge across the main disciplines of Physiotherapy: Cardiorespiratory, Neurological...
Bone Myths

Bone Myths

As physios we often hear of bone myths that can be confusing or misleading. Want to understand your bones? Bones Myths – We hear a lot of Bone Myths which can get confusing, and even misleading. Lets go through some common questions about bones and their healing! A...
Improve Your Running

Improve Your Running

Running is a great form of exercise for maintaining or improving your health & fitness. There are numerous other benefits for people who adopt a structured running program. If you are seeking to increase the benefits you get from running, our quick tips might be...