by PROHEALTH | May 3, 2021 | Exercise Physiology, Fitness, Physio
Running is a great form of exercise for maintaining or improving your health & fitness. There are numerous other benefits for people who adopt a structured running program. If you are seeking to increase the benefits you get from running, our quick tips might be...
by PROHEALTH | Apr 29, 2021 | Did You Know, Physio
Dry needling is a term used to differentiate “non-injection” type needles from the practice of Injectables such as corticosteroids, saline, and local anesthetics. The dry needling term is used more commonly in western countries to signify the different physiological...
by PROHEALTH | Mar 10, 2021 | Physio
As the name suggests, Jumper’s knee is a very common injury especially in with sports involving jumping. It’s medical term, patella tendinopathy, describes a disorder found in the tendon that attaches to the base of the patella. This painful injury occurs when the...
by PROHEALTH | Feb 23, 2021 | Physio
The most common cause of shoulder pain in the clinic is a degenerative rotator cuff tear. The good news though is that conservative physio management has a massive success rate in improving pain and function! A degenerative rotator cuff tear can happen with no...
by Marc Ring | Jan 11, 2021 | Our Team, Physio
Meet Lucas PROHEALTH’s newest physio! Lucas graduated from University of Sydney with a Masters of Physiotherapy and has been working with a diverse range of clients in private clinics since then. Lucas is passionate about helping clients move better than...
by PROHEALTH | Nov 16, 2020 | Exercise Physiology, Physio
SLAP lesion, also known as superior labrum anterior to posterior lesions, is a tear in the labrum of the shoulder. Labrum is a cartilage in the shoulder which is a primary attachment site of the shoulder ligament and biceps tendon. It helps to stabilise the shoulder...
