by Marc Ring | May 26, 2025 | Injury management
Skiing and snowboarding in Australia’s stunning alpine regions offer exhilarating experiences, but they also come with the risk of injury. For those lucky enough to be hitting the slopes, understanding the common types of injuries that can occur is the first...
by Marc Ring | May 19, 2025 | Exercise Physiology, Injury management
With the recent cold and winter approaching, Australia’s snowfields – Perisher, Thredbo, Mt Hotham, Falls Creek, and Mt Buller – begin to welcome skiers/snowboarders eager to carve up the slopes. Whether you’re a seasoned skier or a first-timer,...
by PROHEALTH | Apr 14, 2025 | Injury management, Physio
You better believe its netball season again! We’d like to wish the players, coaches, managers & supporters success & happiness for the season ahead. We also provide insights & tips as to how you can stay on the court longer by exercising to help...
by PROHEALTH | Oct 21, 2024 | Injury management, Physio
Physiotherapy before and after surgery is critical for improving rehabilitation time and improving individuals’ quality of life afterwards. If you have surgery planned or have recently been discharged from the hospital, contact our clinic to discuss how we can...
by PROHEALTH | Jun 17, 2024 | Did You Know, Exercises, Injury management, Physio
Delayed Onset Muscle Soreness (DOMS) is a common experience for individuals who engage in physical activity, particularly when starting a new exercise regimen, increasing the intensity of workouts, or trying new types of exercises. It is characterized by muscle pain...
by PROHEALTH | Jun 10, 2024 | Exercise Physiology, Injury management, Physio
Hamstring & calf strains are common sports injuries. Despite being frequent occurrence, our tips to can help you prevent having future injuries. Avoid Hamstring & Calf Strains – Both hamstring and calf (gastrocnemius) strain are common sports injuries....
