by PROHEALTH | Nov 18, 2025 | Did You Know, Events, Exercises, Fitness, Injury, Injury management, Our Team, Physio, Special Offers
The holidays are a time for celebration, connection, and joy, but they also come with a surprising uptick in injuries. At PROHEALTH PHYSIO & FITNESS (EP), we see it every year: sprains from decorating, back pain from lifting, and even stress-induced tension. So...
by PROHEALTH | Oct 20, 2025 | Injury management, Physio
With nearly 46% of Australians now working from home at least part-time, it’s more important than ever to maintain safe and ergonomic work practices. Poor posture, makeshift setups, and prolonged sitting can lead to preventable injuries that affect productivity and...
by PROHEALTH | Oct 13, 2025 | Health, Injury management, Physio
Is your desk job causing pain? Neck stiffness, back pain, and fatigue from sitting all day aren’t just annoying, they are warning signs. At PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove, we specialise in treating pain caused by sedentary work environments. Whether...
by PROHEALTH | Sep 22, 2025 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury, Injury management, Physio
Osteoporosis is often called the “silent disease”; it creeps in without symptoms until a fracture occurs. But at PROHEALTH PHYSIO & FITNESS (EP), silence isn’t our style. We believe in proactive, evidence-based care that empowers individuals to take charge of...
by PROHEALTH | Sep 8, 2025 | EP, Exercise Physiology, Exercises, Fitness, Injury, Injury management, Physio
Falls are one of the leading causes of injury among older adults, but they’re not an inevitable part of aging. At PROHEALTH PHYSIO & FITNESS (EP), the focus is on empowering individuals to stay strong, steady, and safe through targeted exercise programs...
by PROHEALTH | Aug 18, 2025 | Exercise Physiology, Exercises, Injury, Injury management, Physio
The hip is one of the most powerful and complex joints in the human body, supporting our weight, enabling movement, and connecting the upper and lower halves of our frame. When hip pain strikes, it doesn’t just slow you down, it can affect your posture, mobility, and...
