by Marc Ring | Feb 13, 2019 | Did You Know, Health
When you have been battling with an injury all day long, the last thing you need is for it to keep you up at night too. Sleep plays an important role in injury rehabilitation but unfortunately is often overlooked. Is Sleeping A Pain? Sleep is vital for your body’s...
by Marc Ring | Feb 4, 2019 | Health
Many people recognise the importance of sleep and a healthy diet, but very few of us understand how one impacts the other. We investigate research that explains sleep & eating including the importance of what food you eat and importantly don’t eat. Sleep...
by PROHEALTH | Dec 10, 2018 | Events, Health
Whether you’re entertaining or asked to bring a plate, it can be hard to find healthy alternatives that are still festive. We have found just that! An edible wreath with plenty of veggies to keep you well this Christmas! Ingredients for Wreath: 8 cups broccoli florets...
by PROHEALTH | Aug 3, 2018 | Health
Ever heard of Beta Alanine? It’s a sports supplement often included in “pre-workout” drinks that are used prior to gym workouts to improve exercise capacity and to keep you going. A new study has found that it may have significant effects on running performance as...
by PROHEALTH | Jul 20, 2018 | Did You Know, Health, Physio, Sporting
People often say that they have to tape or strap before sport because their flexible and don’t want to roll their ankle – well they may be onto something! A study investigated if there was a connection between hypermobility and injury in netball and the results are...
by PROHEALTH | Jun 14, 2018 | Health
Maintaining strong healthy bones can be achieved through exercise, but did you know what you eat can also help? Eating To Improve Bone Health – Bone health is an important aspect from children growing, to healing fractures, to preventing osteopenia and...
