by PROHEALTH | Aug 21, 2019 | Events, Health
In 2019, National Women’s Health Week is between 2nd – 6th September. This week encourages women of all ages to focus on their mental and physical wellbeing. Women’s Health Week – Despite world-class healthcare, Australian women’s overall...
by PROHEALTH | Aug 12, 2019 | Did You Know, Health
Asthma is one of the most common chronic respiratory conditions worldwide, affecting both children and adults. At PROHEALTH PHYSIO & FITNESS (EP), we believe that understanding asthma is the first step toward effective management and a healthier, more active life....
by PROHEALTH | Jul 11, 2019 | Health
Marketing of sports / energy drinks is everywhere,sports/energy but how beneficial or detrimental are they to young athletes & active children? Why Hydration Matters in Youth Sports Whether it’s football, swimming, or dance, young athletes push their bodies...
by Marc Ring | Jun 10, 2019 | Health
Mid-season fatigue lowers performance, increases injury risk, and reduces drive. Nutrition, often overlooked, is a key factor. Nutrition To Minimise Fatigue Mid-season fatigue can result in poor physical performance during training and competition, greater...
by Marc Ring | May 26, 2019 | Health
Being high in healthy fats, protein & fibre, mixed nuts have healthy benefits when part of a balanced diet. In moderation nuts provide a variety of health benefits including reducing risk of heart disease by 30-50%. Mixed Nuts Health Benefits...
by Marc Ring | Feb 4, 2019 | Health
Many people recognise the importance of sleep and a healthy diet, but very few of us understand how one impacts the other. We investigate research that explains sleep & eating, including the importance of what food you eat and importantly, don’t eat. Sleep...
