Lane Cove Physio & Exercise Physiology (EP) by PROHEALTH
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Exercise To Avoid Cricket Injuries

Exercise To Avoid Cricket Injuries

by PROHEALTH | Jan 1, 2020 | Exercise Physiology, Fitness, Sporting

With the cricket season well underway & hot off the Boxing Day test, whether its on the cricket pitch or in the backyard many Australian’s are rolling their arm over or swinging the willow. Injuries are common in cricket & some simple exercises can help...
Common Rugby Injuries

Common Rugby Injuries

by PROHEALTH | Oct 22, 2019 | Events, Exercise Physiology, Fitness, Physio, Sporting

With the Rugby World Cup final on Saturday 2nd of November, we thought we’d take a closer look at the most common rugby injuries as well as focusing on Acromioclavicular (AC) joint injuries. Common Rugby Injuries – according to Sports Medicine Australia...
Special-offer-20-off-next-consultation

Special-offer-20-off-next-consultation

by Marc Ring | May 15, 2019 | Diet & Nutrition, EP, Events, Fitness, Special Offers

Are you ready to take the next step in your recovery journey? Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to improve your mobility, PROHEALTH PHYSIO & FITNESS (EP) is here to help, and now with an exclusive offer...
Bone Myths: What You Really Need to Know

Bone Myths: What You Really Need to Know

by PROHEALTH | Jun 8, 2018 | Did You Know, Exercise Physiology, Exercises, Fitness, Physio

Bones are the silent heroes of our bodies,supporting, protecting, and enabling movement every day. Yet despite their importance, myths about bone health continue to circulate, leading to confusion and poor health decisions. At PROHEALTH PHYSIO & FITNESS (EP),...
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Recent Posts

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What We Treat

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