by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio
At PROHEALTH PHYSIO & FITNESS we actively promote motion is lotion. So after an energetic discussion our team identified some quick & easy exercise tips that will make you feel better as well as help you achieve your best body. So if want Your...
by PROHEALTH | Jan 1, 2020 | Exercise Physiology, Fitness, Sporting
With the cricket season well underway & hot off the Boxing Day test, whether its on the cricket pitch or in the backyard many Australian’s are rolling their arm over or swinging the willow. Injuries are common in cricket & some simple exercises can help...
by PROHEALTH | Oct 22, 2019 | Events, Exercise Physiology, Fitness, Physio, Sporting
With the Rugby World Cup final on Saturday 2nd of November, we thought we’d take a closer look at the most common rugby injuries as well as focusing on Acromioclavicular (AC) joint injuries. Common Rugby Injuries – according to Sports Medicine Australia...
by Marc Ring | May 15, 2019 | Diet & Nutrition, EP, Events, Fitness, Special Offers
Are you ready to take the next step in your recovery journey? Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to improve your mobility, PROHEALTH PHYSIO & FITNESS (EP) is here to help, and now with an exclusive offer...
by PROHEALTH | Jun 8, 2018 | Did You Know, Exercise Physiology, Exercises, Fitness, Physio
Bones are the silent heroes of our bodies,supporting, protecting, and enabling movement every day. Yet despite their importance, myths about bone health continue to circulate, leading to confusion and poor health decisions. At PROHEALTH PHYSIO & FITNESS (EP),...
