by PROHEALTH | Jun 4, 2021 | Exercise Physiology, Fitness, Health
Eating the right food can improve bone health. Keep reading to see our top preventative resistance exercises to improve your bone strength. Exercise For Stronger Bones – Bone health is a key issue throughout our lives, from traumatic fractures to stress fractures in...
by PROHEALTH | May 10, 2021 | Did You Know, Exercise Physiology, Fitness, Physio
Cardiovascular disease (CVD) is the number one cause of mortality (death) worldwide. The risk of CVD increases due to unhealthy exercise/dietary habits, obesity, smoking poor physical activity & alcohol use. Running can help reduce the risk of CVD. A 2014 study...
by PROHEALTH | May 3, 2021 | Exercise Physiology, Fitness, Physio
Running is one of the most effective ways to boost cardiovascular health, build endurance, and support mental wellbeing. Whether you’re a beginner or a seasoned runner, there’s always room to improve your running technique, performance, and recovery. At...
by PROHEALTH | Oct 12, 2020 | Exercise Physiology, Fitness, Physio
With the winter netball season having come to a close, we hope your knees are ok! Knee injuries are the most common injuries in netball and it mainly involves the soft tissues in the joint. Many athletes leave the game after ACL tears, so preventing knee injuries is...
by PROHEALTH | Oct 10, 2020 | Fitness
We always hear people say that smokers would get COPD. What is COPD exactly? Is it true that only smokers would suffer from this? Is there any ways to prevent that? COPD, or chronic obstructive pulmonary disease, is a group of lung diseases that prevent proper...
by PROHEALTH | Aug 17, 2020 | Exercise Physiology, Fitness, Physio
With easing COVID-19 restrictions, the netball season begins anew! Netball is Australia’s most played women’s sport, a great achievement, but concerning for players with past injuries, especially post‑lockdown. At PROHEALTH Physio & Fitness, we reviewed research...
