by PROHEALTH | Oct 21, 2025 | Did You Know, Diet & Nutrition, Exercises, Fitness, Health, Physio
Spring is the perfect season to refresh your diet with vibrant, nutrient-packed meals that support your fitness and recovery goals. At PROHEALTH PHYSIO & FITNESS (EP), we believe that eating healthy recipes plays a vital role in your overall well-being, especially...
by PROHEALTH | Oct 13, 2025 | Did You Know, Diet & Nutrition, EP, Fitness, Health, Physio
In today’s fast-paced professional world, long hours and high demands can take a toll on both physical and mental health. PROHEALTH PHYSIO & FITNESS (EP), based in Lane Cove, emphasises that healthy eating at work isn’t just a lifestyle choice, it’s a strategic...
by PROHEALTH | Oct 1, 2025 | Did You Know, EP, Events, Exercise Physiology, Exercises, Fitness, Health, Our Team, Physio, Special Offers
October is the month of renewal and at PROHEALTH PHYSIO & FITNESS (EP), we’re here to help you recharge, recover, and refocus. Whether you’re bouncing back from a busy year or preparing for the holiday season, now is the perfect time to prioritise your...
by PROHEALTH | Sep 22, 2025 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury, Injury management, Physio
Osteoporosis is often called the “silent disease”; it creeps in without symptoms until a fracture occurs. But at PROHEALTH PHYSIO & FITNESS (EP), silence isn’t our style. We believe in proactive, evidence-based care that empowers individuals to take charge of...
by PROHEALTH | Sep 8, 2025 | EP, Exercise Physiology, Exercises, Fitness, Injury, Injury management, Physio
Falls are one of the leading causes of injury among older adults, but they’re not an inevitable part of aging. At PROHEALTH PHYSIO & FITNESS (EP), the focus is on empowering individuals to stay strong, steady, and safe through targeted exercise programs...
by PROHEALTH | Sep 1, 2025 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Physio
Persistent headaches and jaw pain can feel like a silent battle, one that affects your sleep, mood, and ability to focus. At PROHEALTH Physio & Fitness (EP), we understand how disruptive these symptoms can be, and we’re here to help you reclaim comfort and...
