Lane Cove Physio & Exercise Physiology (EP) by PROHEALTH
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October Wellness

by PROHEALTH | Oct 1, 2025 | Did You Know, EP, Events, Exercise Physiology, Exercises, Fitness, Health, Our Team, Physio, Special Offers

October is the month of renewal and at PROHEALTH PHYSIO & FITNESS (EP), we’re here to help you recharge, recover, and refocus. Whether you’re bouncing back from a busy year or preparing for the holiday season, now is the perfect time to prioritise your...
Osteoporosis & Exercise: Building Stronger Bones

Osteoporosis & Exercise: Building Stronger Bones

by PROHEALTH | Sep 22, 2025 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury, Injury management, Physio

Osteoporosis is often called the “silent disease”; it creeps in without symptoms until a fracture occurs. But at PROHEALTH PHYSIO & FITNESS (EP), silence isn’t our style. We believe in proactive, evidence-based care that empowers individuals to take charge of...
Exercises To Help Reduce Falls

Exercises To Help Reduce Falls

by PROHEALTH | Sep 8, 2025 | EP, Exercise Physiology, Exercises, Fitness, Injury, Injury management, Physio

  Falls are one of the leading causes of injury among older adults, but they’re not an inevitable part of aging. At PROHEALTH PHYSIO & FITNESS (EP), the focus is on empowering individuals to stay strong, steady, and safe through targeted exercise programs...
Headaches and Jaw Pain

Headaches and Jaw Pain

by PROHEALTH | Sep 1, 2025 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Physio

Persistent headaches and jaw pain can feel like a silent battle, one that affects your sleep, mood, and ability to focus. At PROHEALTH Physio & Fitness (EP), we understand how disruptive these symptoms can be, and we’re here to help you reclaim comfort and...
Soccer Season: Tips to remain injury free

Soccer Season: Tips to remain injury free

by PROHEALTH | Apr 21, 2025 | Did You Know, Diet & Nutrition, Events, Exercise Physiology, Exercises, Fitness, Physio, Sporting

As soccer season kicks into high gear, athletes of all levels—from weekend warriors to competitive players- need to stay at the top of their game. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping soccer players optimise performance, prevent injuries,...
Top Tips for Winter Sports: Stay Safe, Strong & Ready with PROHEALTH PHYSIO & FITNESS (EP)

Top Tips for Winter Sports: Stay Safe, Strong & Ready with PROHEALTH PHYSIO & FITNESS (EP)

by PROHEALTH | Apr 7, 2025 | Did You Know, Exercise Physiology, Fitness, Physio

Winter sports are exhilarating, challenging, and a fantastic way to stay active during the colder months. Whether you’re carving down the slopes, gliding across ice, or trekking through snowy trails, preparation is key to performance and injury prevention. At...
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Recent Posts

  • October Wellness
  • Osteoporosis & Exercise: Building Stronger Bones
  • Physiotherapy for Mature Clients
  • Exercises To Help Reduce Falls
  • Headaches and Jaw Pain
  • Understanding Hip Pain
  • Common Ankle Injuries
  • Shin Splints & Calf Raises

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What We Do

  • Musculoskeletal Physiotherapy
  • Sports Physiotherapy
  • Exercise Prescription
  • Dry Needling Therapy
  • Osteoarthritis Treatment
  • Manual Therapy
  • Post-Operative Rehabilitation
  • Cardiac Rehab
  • Seniors Exercise
  • Women’s Health Physio
  • Women’s Health EP
  • Weight Management & Exercise Physiology (EP)

What We Treat

  • Ankle & Foot Injuries
  • Back Pain & Sciatica
  • Diabetes & Exercise
  • Elbow & Wrist Pain
  • Hip, SIJ & Groin Pain
  • Knee Pain & Injuries
  • Neck Pain & Headaches
  • Thoracic & Shoulder Pain

Who We Help

  • Cancer Treatment & Exercise Physiology (EP)
  • CTP Claim & Motor Vehicle Accidents
  • DVA Physio & EP
  • Exercise Physiology For Sports Injuries
  • Medicare Clients & Discounts
  • NDIS – Physiotherapy
  • NDIS – Exercise Physiology (EP)
  • Parkinson’s Disease & Exercise Physiology
  • Workers Compensation & Work Injuries
  • Workers Compensation EP

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