by PROHEALTH | Sep 11, 2023 | Diet & Nutrition, Exercises, Health
Can you believe we are already in Spring! Kick off the warmer weather with this delicious Spring Green Smoothie, packed full of antioxidants and low calories. Kefir and buttermilk offer loads of probiotics to this flavourful, filling breakfast! Enjoy this Low-Sodium,...
by PROHEALTH | Nov 21, 2022 | Did You Know, Exercise Physiology, Exercises, Health, Injury management
Persistent pain can feel like a life sentence—but movement may be the key to unlocking relief. At PROHEALTH PHYSIO & FITNESS (EP), we believe in empowering people to move better, feel stronger, and live pain-free. This article explores how movement helps manage...
by PROHEALTH | Nov 14, 2022 | Did You Know, Exercises, Physio
If you’ve ever stood up, walked, or exercised and heard a clicking sound from your knees, you’re not alone. Knee clicking is a common concern among people of all ages. While it’s often harmless, persistent or painful clicking may indicate an underlying...
by PROHEALTH | Nov 7, 2022 | Did You Know, Exercises, Physio
There is a common misconception that exercise may harm osteoarthritic knee joints. This leads to decreased activity levels due to fear and avoidance, which in turn will have negative effects on knee joint health. There is consistent evidence proving otherwise,...
by PROHEALTH | Oct 24, 2022 | Did You Know, Exercise Physiology, Exercises, Injury management, Physio
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It typically develops gradually and can severely impact daily activities like dressing, reaching overhead, or even...
by PROHEALTH | Aug 22, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness
Discover how shedding excess weight can reduce your risk of surgery and improve your overall mobility and quality of life, especially with expert guidance from PROHEALTH PHYSIO & FITNESS (EP). Why Weight Loss Matters for Joint Health Carrying excess weight places...
