by PROHEALTH | Nov 14, 2022 | Did You Know, Exercises, Physio
Cracking, popping and clicking in the knee is a very common occurrence, with studies supporting that the vast majority of people will have some knee crepitus (noisy knees) at some point within their lifetime. The two main determining factors to distinguish whether the...
by PROHEALTH | Nov 7, 2022 | Did You Know, Exercises, Physio
There is a common misconception that exercise may harm osteoarthritic knee joints. This leads to decreased activity levels due to fear and avoidance, which in turn will have negative effects on knee joint health. There is consistent evidence proving otherwise,...
by PROHEALTH | Oct 24, 2022 | Did You Know, Exercise Physiology, Exercises, Injury management, Physio
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It typically develops gradually and can severely impact daily activities like dressing, reaching overhead, or even...
by PROHEALTH | Aug 22, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness
It may come to you as no surprise that losing excessive weight has multiple positive health benefits. These include things like reducing blood pressure, lowering cholesterol, reducing risk of heart disease and stroke improving sleep and breathing etc. But did you...
by PROHEALTH | Jul 11, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury management, Physio
At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping you overcome pain and inflammation so you can get back to doing what you love. One of the most effective treatments we offer is corticosteroid injections, also known as cortisone shots, a proven solution...
by PROHEALTH | Feb 8, 2022 | Exercise Physiology, Exercises, Injury management, Physio
At PROHEALTH PHYSIO & FITNESS we actively promote motion is lotion. So after an energetic discussion our team identified some quick & easy exercise tips that will make you feel better as well as help you achieve your best body. So if you want Your Best Body in...
