Lane Cove Physio & Exercise Physiology (EP) by PROHEALTH
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Physiotherapy Preparation for Hip Replacement

Physiotherapy Preparation for Hip Replacement

by PROHEALTH | Oct 14, 2024 | Exercise Physiology, Exercises, Physio

Total hip replacement surgery can significantly enhance your quality of life by alleviating pain and improving mobility. As a physiotherapist, one of our most important roles is preparing and helping individuals through this journey. Effective preparation can help...
Running for Back Health

Running for Back Health

by PROHEALTH | Sep 6, 2024 | Did You Know, EP, Events, Exercise Physiology, Exercises, Fitness, Health

Discover how running can boost spinal health, prevent back pain, and improve posture with expert physiotherapy and tailored training programs at PROHEALTH PHYSIO & FITNESS.

Adductor Stretch

Adductor Stretch

by PROHEALTH | Sep 2, 2024 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Injury

Adductor strain is a common cause of groin injury and pain among athletes, sports people, fitness enthusiasts and other members of our population. Adductor risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of...
DOMS & Muscle Soreness After Exercise

DOMS & Muscle Soreness After Exercise

by PROHEALTH | Jun 17, 2024 | Did You Know, Exercises, Injury management, Physio

Delayed Onset Muscle Soreness (DOMS) is a common experience for individuals who engage in physical activity, particularly when starting a new exercise regimen, increasing the intensity of workouts, or trying new types of exercises. It is characterized by muscle pain...
Effective Strategies to Prevent Hamstring and Calf Strains

Effective Strategies to Prevent Hamstring and Calf Strains

by PROHEALTH | Jun 10, 2024 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Injury management, Physio

Hamstring and calf strains are among the most common and frustrating injuries faced by athletes and active individuals. Whether you’re sprinting down the field, powering through a workout, or simply enjoying recreational sports, these muscle groups play a vital...
Effective Full-Body Resistance Band Workout for Strength and Flexibility

Effective Full-Body Resistance Band Workout for Strength and Flexibility

by PROHEALTH | May 20, 2024 | Exercises, Injury management, Physio

Looking for a simple yet powerful way to build strength and boost flexibility? Resistance bands might be your new best friend. At PROHEALTH PHYSIO & FITNESS (EP), we believe in smart, accessible training methods—and resistance bands deliver just that. Whether...
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Recent Posts

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  • Physiotherapy for Mature Clients
  • Exercises To Help Reduce Falls
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What We Do

  • Musculoskeletal Physiotherapy
  • Sports Physiotherapy
  • Exercise Prescription
  • Dry Needling Therapy
  • Osteoarthritis Treatment
  • Manual Therapy
  • Post-Operative Rehabilitation
  • Cardiac Rehab
  • Seniors Exercise
  • Women’s Health Physio
  • Women’s Health EP
  • Weight Management & Exercise Physiology (EP)

What We Treat

  • Ankle & Foot Injuries
  • Back Pain & Sciatica
  • Diabetes & Exercise
  • Elbow & Wrist Pain
  • Hip, SIJ & Groin Pain
  • Knee Pain & Injuries
  • Neck Pain & Headaches
  • Thoracic & Shoulder Pain

Who We Help

  • Cancer Treatment & Exercise Physiology (EP)
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