Lane Cove Physio & Exercise Physiology (EP) by PROHEALTH
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Weight Loss to Prevent Surgery: Proactive Path to Healing

Weight Loss to Prevent Surgery: Proactive Path to Healing

by PROHEALTH | Aug 22, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness

It may come to you as no surprise that losing excessive weight has multiple positive health benefits. These include things like reducing blood pressure, lowering cholesterol, reducing risk of heart disease and stroke improving sleep and breathing etc. But did you...
What’s an Exercise Physiologists (EP)?

What’s an Exercise Physiologists (EP)?

by PROHEALTH | Aug 8, 2022 | EP, Exercise Physiology, Injury management

Exercise Physiologists (EP) offer a unique set of skills relating to the active treatment of all manner of acute and chronic conditions. EPs are not only promoters of healthy lifestyles, but also understand what it takes to holistically individualise treatment to...
Corticosteroid Injections: Fast Relief for Joint and Muscle Pain

Corticosteroid Injections: Fast Relief for Joint and Muscle Pain

by PROHEALTH | Jul 11, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury management, Physio

At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping you overcome pain and inflammation so you can get back to doing what you love. One of the most effective treatments we offer is corticosteroid injections, also known as cortisone shots, a proven solution...
Your Best Body in 2022

Your Best Body in 2022

by PROHEALTH | Feb 8, 2022 | Exercise Physiology, Exercises, Injury management, Physio

At PROHEALTH PHYSIO & FITNESS we actively promote motion is lotion. So after an energetic discussion our team identified some quick & easy exercise tips that will make you feel better as well as help you achieve your best body. So if you want Your Best Body in...
Come In We’re Open!

Come In We’re Open!

by PROHEALTH | Jan 15, 2022 | Did You Know, Exercise Physiology, Health, Physio

PROHEALTH PHYSIO & FITNESS would like to reassure our existing & new clients that as an allied health business we remain open & continue to abide the current restrictions during the current spike in Omicron cases. We continue to monitor the everchanging...
Meet Chris-Your Expert Guide to Recovery and Performance

Meet Chris-Your Expert Guide to Recovery and Performance

by PROHEALTH | Nov 19, 2021 | Exercise Physiology, Exercises, Fitness, Health, Our Team

At PROHEALTH PHYSIO & FITNESS (EP), we believe that healing and performance go hand in hand. That’s why we’re proud to introduce Chris, one of our dedicated and highly skilled physiotherapists who brings passion, precision, and a personal touch to every session....
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Recent Posts

  • October Wellness
  • Osteoporosis & Exercise: Building Stronger Bones
  • Physiotherapy for Mature Clients
  • Exercises To Help Reduce Falls
  • Headaches and Jaw Pain
  • Understanding Hip Pain
  • Common Ankle Injuries
  • Shin Splints & Calf Raises

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Categories

What We Do

  • Musculoskeletal Physiotherapy
  • Sports Physiotherapy
  • Exercise Prescription
  • Dry Needling Therapy
  • Osteoarthritis Treatment
  • Manual Therapy
  • Post-Operative Rehabilitation
  • Cardiac Rehab
  • Seniors Exercise
  • Women’s Health Physio
  • Women’s Health EP
  • Weight Management & Exercise Physiology (EP)

What We Treat

  • Ankle & Foot Injuries
  • Back Pain & Sciatica
  • Diabetes & Exercise
  • Elbow & Wrist Pain
  • Hip, SIJ & Groin Pain
  • Knee Pain & Injuries
  • Neck Pain & Headaches
  • Thoracic & Shoulder Pain

Who We Help

  • Cancer Treatment & Exercise Physiology (EP)
  • CTP Claim & Motor Vehicle Accidents
  • DVA Physio & EP
  • Exercise Physiology For Sports Injuries
  • Medicare Clients & Discounts
  • NDIS – Physiotherapy
  • NDIS – Exercise Physiology (EP)
  • Parkinson’s Disease & Exercise Physiology
  • Workers Compensation & Work Injuries
  • Workers Compensation EP

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