by Marc Ring | Sep 18, 2023 | EP, Exercise Physiology, Physio
Do you suffer from lower, back pain or sciatica? Want to reduce back pain? Core muscles are very important to brace and support the spine. A study evaluating the most effective ways to reduce chronic lower back pain found strengthening deep core muscles can often...
by PROHEALTH | Jul 17, 2023 | Did You Know, Exercise Physiology, Fitness, Injury management, Physio
Foam rolling has become a cornerstone of modern recovery and wellness routines, and at PROHEALTH PHYSIO & FITNESS (EP), we champion its benefits for clients seeking optimal performance and rehabilitation. Whether you’re an athlete, desk-bound professional,...
by PROHEALTH | Nov 21, 2022 | Did You Know, Exercise Physiology, Exercises, Health, Injury management
Persistent pain can feel like a life sentence—but movement may be the key to unlocking relief. At PROHEALTH PHYSIO & FITNESS (EP), we believe in empowering people to move better, feel stronger, and live pain-free. This article explores how movement helps manage...
by PROHEALTH | Oct 24, 2022 | Did You Know, Exercise Physiology, Exercises, Injury management, Physio
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It typically develops gradually and can severely impact daily activities like dressing, reaching overhead, or even...
by PROHEALTH | Oct 10, 2022 | Did You Know, Exercise Physiology, Physio
At PROHEALTH PHYSIO & FITNESS, we believe in empowering our clients with the right knowledge to make informed decisions about their health. Two of the most effective approaches to physical rehabilitation and performance enhancement are Physiotherapy and Exercise...
by PROHEALTH | Aug 22, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness
Discover how shedding excess weight can reduce your risk of surgery and improve your overall mobility and quality of life, especially with expert guidance from PROHEALTH PHYSIO & FITNESS (EP). Why Weight Loss Matters for Joint Health Carrying excess weight places...
