by Marc Ring | Sep 18, 2023 | EP, Exercise Physiology, Physio
Do you suffer from lower, back pain or sciatica? Want to reduce back pain? Core muscles are very important to brace and support the spine. A study evaluating the most effective ways to reduce chronic lower back pain found strengthening deep core muscles can often...
by PROHEALTH | Jul 17, 2023 | Did You Know, Exercise Physiology, Fitness, Injury management, Physio
Foam rolling has become a cornerstone of modern recovery and wellness routines, and at PROHEALTH PHYSIO & FITNESS (EP), we champion its benefits for clients seeking optimal performance and rehabilitation. Whether you’re an athlete, desk-bound professional,...
by Marc Ring | Nov 30, 2022 | Did You Know, Exercise Physiology, Physio
More musculoskeletal injuries occur during the Christmas holiday period as people are busy & tend to push themselves to fit things in. So we have some Present ideas to help you avoid looking like Santa after his busy night delivering presents across the world....
by PROHEALTH | Nov 21, 2022 | Did You Know, Exercise Physiology, Exercises, Health, Injury management
Persistent pain can feel like a life sentence—but movement may be the key to unlocking relief. At PROHEALTH PHYSIO & FITNESS (EP), we believe in empowering people to move better, feel stronger, and live pain-free. This article explores how movement helps manage...
by PROHEALTH | Oct 24, 2022 | Did You Know, Exercise Physiology, Exercises, Injury management, Physio
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It typically develops gradually and can severely impact daily activities like dressing, reaching overhead, or even...
by PROHEALTH | Oct 10, 2022 | Did You Know, Exercise Physiology, Physio
At PROHEALTH PHYSIO & FITNESS, we believe in empowering our clients with the right knowledge to make informed decisions about their health. Two of the most effective approaches to physical rehabilitation and performance enhancement are Physiotherapy and Exercise...
