by PROHEALTH | Aug 4, 2025 | Exercise Physiology, Exercises, Injury management, Physio, Uncategorized
Whether you’re in sports, fitness, a seasoned runner, or just getting back into fitness, shin splints can be a frustrating roadblock. At PROHEALTH PHYSIO & FITNESS (EP), we believe that understanding your body and how to support it is key to staying active...
by PROHEALTH | May 19, 2025 | Exercise Physiology, Injury management
With the recent cold and winter approaching, Australia’s snowfields – Perisher, Thredbo, Mt Hotham, Falls Creek, and Mt Buller – begin to welcome skiers/snowboarders eager to carve up the slopes. Whether you’re a seasoned skier or a first-timer,...
by PROHEALTH | Apr 21, 2025 | Did You Know, Diet & Nutrition, Events, Exercise Physiology, Exercises, Fitness, Physio, Sporting
As soccer season kicks into high gear, athletes of all levels—from weekend warriors to competitive players- need to stay at the top of their game. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping soccer players optimise performance, prevent injuries,...
by PROHEALTH | Apr 7, 2025 | Did You Know, Exercise Physiology, Fitness, Physio
Winter sports are exhilarating, challenging, and a fantastic way to stay active during the colder months. Whether you’re carving down the slopes, gliding across ice, or trekking through snowy trails, preparation is key to performance and injury prevention. At...
by PROHEALTH | Nov 25, 2024 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Physio
The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
by PROHEALTH | Oct 29, 2024 | Events, Exercise Physiology, Physio
Wishing you a happy Halloween! If your body is feeling kind of spooky or a little weird, then our friendly team is here to help you get better. Halloween is a common time of year for injuries mainly to children but also adults. Read on to find out more. Happy...
