Running for Back Health
Discover how running can boost spinal health, prevent back pain, and improve posture with expert physiotherapy and tailored training programs at PROHEALTH PHYSIO & FITNESS.
Ginger Turmeric: Immune Boosting Shots
In today’s fast-paced world, staying healthy isn’t just a goal; it’s a necessity. A resilient body from the inside out is being built with support and commitment provided by PROHEALTH PHYSIO & FITNESS (EP). That’s why we’re excited to introduce our Ginger Turmeric...
Strengthening Abs Can Reduce Back Pain
Do you suffer from lower, back pain or sciatica? Want to reduce back pain? Core muscles are very important to brace and support the spine. A study evaluating the most effective ways to reduce chronic lower back pain found strengthening deep core muscles can often...
Weight Loss to Prevent Surgery: Proactive Path to Healing
It may come to you as no surprise that losing excessive weight has multiple positive health benefits. These include things like reducing blood pressure, lowering cholesterol, reducing risk of heart disease and stroke improving sleep and breathing etc. But did you...
What’s an Exercise Physiologists (EP)?
Exercise Physiologists (EP) offer a unique set of skills relating to the active treatment of all manner of acute and chronic conditions. EPs are not only promoters of healthy lifestyles, but also understand what it takes to holistically individualise treatment to...