by PROHEALTH | Feb 27, 2024 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health
In today’s fast-paced world, staying healthy isn’t just a goal; it’s a necessity. At PROHEALTH PHYSIO & FITNESS (EP), we’re committed to helping you build a resilient body from the inside out. That’s why we’re excited to introduce our Ginger Turmeric Immune...
by Marc Ring | Sep 18, 2023 | EP, Exercise Physiology, Physio
Do you suffer from lower, back pain or sciatica? Want to reduce back pain? Core muscles are very important to brace and support the spine. A study evaluating the most effective ways to reduce chronic lower back pain found strengthening deep core muscles can often...
by PROHEALTH | Aug 22, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness
It may come to you as no surprise that losing excessive weight has multiple positive health benefits. These include things like reducing blood pressure, lowering cholesterol, reducing risk of heart disease and stroke improving sleep and breathing etc. But did you...
by PROHEALTH | Aug 8, 2022 | EP, Exercise Physiology, Injury management
Exercise Physiologists (EP) offer a unique set of skills relating to the active treatment of all manner of acute and chronic conditions. EPs are not only promoters of healthy lifestyles, but also understand what it takes to holistically individualise treatment to...
by PROHEALTH | Jul 11, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury management, Physio
At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping you overcome pain and inflammation so you can get back to doing what you love. One of the most effective treatments we offer is corticosteroid injections, also known as cortisone shots, a proven solution...
by PROHEALTH | Sep 27, 2021 | EP, Fitness, Health, Injury management, Physio
Do you suffer from frequent headaches or persistent jaw pain? You’re not alone, and the root cause might be closer than you think. The Hidden Link Between Headaches and Jaw Pain Headaches and jaw pain often go hand in hand, especially when the temporomandibular joint...
