by PROHEALTH | Aug 15, 2023 | Diet & Nutrition
With Spring right around the corner why not give this healthy but tasty Lemon & Honey Chicken Salad recipe from www.taste.com.au a go! Healthy Spring Recipe – with warmer months now upon us people are getting outdoors and salads are back with a bang! Try our...
by PROHEALTH | Jul 3, 2023 | Did You Know, Diet & Nutrition, Health
Who doesn’t like chicken noodle soup? Full of nutrient-dense veggies, including broccolini and buk choy, and chicken thighs for iron. This hearty Asian-inspired chicken noodle soup is good for your body and soul! During winter, people love to keep warm &...
by Marc Ring | Apr 17, 2023 | Diet & Nutrition
As our body ages, how we process food & our nutritional requirements change. This means the older we get it becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We Age – As we get older our...
by PROHEALTH | Mar 27, 2023 | Diet & Nutrition, Events, Physio
Can you believe it’s almost Easter?! It feels like we just celebrated Christmas & the New Year a couple of weeks ago! On behalf of Marc, Julie & the PROHEALTH PHYSIO & FITNESS (EP) team, we wish you all a Happy & safe Easter. We hope you have an...
by PROHEALTH | Jul 24, 2022 | Diet & Nutrition, Health
Sage, thyme & rosemary are great detoxifiers that help in cleansing the blood and boosting the blood circulation. They improve your mood and support brain health. Thyme can be a great natural cough remedy, packed in essential vitamins and minerals. Recipe...
by PROHEALTH | Jun 9, 2022 | Diet & Nutrition, Health
As our body ages, how we process food & our nutritional requirements change. This means the older we get it is becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We...
