Accidents at Christmas Time

Accidents at Christmas Time

According to the Royal Society for the Prevention of Accidents, more than 6,000 people will be treated in hospitals on Christmas Day. More than 80,000 people will visit accident & emergency during the holiday season. Accidents around the holidays are becoming more...
Hypermobility & Netball Injuries

Hypermobility & Netball Injuries

People often say that they have to tape or strap before sport because their flexible and don’t want to roll their ankle – well they may be onto something! A study investigated if there was a connection between hypermobility and injury in netball and the results are...
Bone Myths

Bone Myths

As physios we often hear of bone myths that can be confusing or misleading. Want to understand your bones? Bones Myths – We hear a lot of Bone Myths which can get confusing, and even misleading. Lets go through some common questions about bones and their...
Common Olympic Injuries

Common Olympic Injuries

Do you know an analysis of the injury patterns sustained at the 2008 Olympic Games in Beijing found? Common Olympic Injuries – So the analysis of the injury patterns sustained at the 2008 Olympic Games in Beijing, China ultimately revealed that, after ankle...
7 Tips to Live Longer & Healthier

7 Tips to Live Longer & Healthier

Living longer is apparently pretty damn easy by just following these definitive, scientific, time-tested methods. 7 Tips to Live Longer & Healthier – Our quick tips to live longer & healthier: Move – Do you want to lower your risk of psychological...
Running Reduces Mortality Risk

Running Reduces Mortality Risk

Cardiovascular disease (CVD) is the number one cause of mortality (death) worldwide. The risk of CVD increases due to unhealthy exercise/dietary habits, obesity, smoking poor physical activity & alcohol use. Running can help reduce the risk of CVD. Running Reduces...