by PROHEALTH | Jun 18, 2021 | Did You Know, Physio
As physios we often hear of bone myths that can be confusing or misleading. Want to understand your bones? Bones Myths – We hear a lot of Bone Myths which can get confusing, and even misleading. Lets go through some common questions about bones and their...
by PROHEALTH | May 24, 2021 | Did You Know, Health
Are you wanting to boost your energy during running or sports? If you are looking for an extra energy boost during running or sports, increasing carbohydrate intake may improve your performance. A 2015 study observing the effects of carbohydrate intake & team...
by PROHEALTH | Apr 29, 2021 | Did You Know, Physio
Dry needling is a term used to differentiate “non-injection” type needles from the practice of Injectables such as corticosteroids, saline, and local anesthetics. The dry needling term is used more commonly in western countries to signify the different physiological...
by PROHEALTH | Aug 12, 2020 | Did You Know
Muscle strains are one of the most common injuries treated at PROHEALTH PHYSIO & FITNESS (EP). Whether you’re an athlete, a weekend warrior, or simply navigating daily life, understanding how to manage and prevent muscle strains is essential for long-term...
by PROHEALTH | Jun 19, 2020 | Did You Know, Physio
Common advice for pain is to rest, but this may actually cause more harm than good. Exercise is a healthy and natural way to address pain. Exercise & Pain Here are some simple guidelines to help you: Keep it SimpleGentle exercises like walking, swimming, or...
by Marc Ring | Feb 3, 2020 | Did You Know
After getting back to work, kids to school, etc it is easy to forget we are already well into 2020. At the start of the year, your health insurance often provides larger incentives (i.e. higher rebates or refunds) for members using services like physio or EP....
