Bone Myths

Bone Myths

As physios we often hear of bone myths that can be confusing or misleading. Want to understand your bones? Bones Myths – We hear a lot of Bone Myths which can get confusing, and even misleading. Lets go through some common questions about bones and their healing! A...
Carbs Boosted Running

Carbs Boosted Running

Are you wanting to boost your energy during running or sports? If you are looking for an extra energy boost during running or sports, increasing carbohydrate intake may improve your performance. A 2015 study observing the effects of carbohydrate intake & team...
What is Dry Needling?

What is Dry Needling?

Dry needling is a term used to differentiate “non-injection” type needles from the practice of Injectables such as corticosteroids, saline, and local anesthetics. The dry needling term is used more commonly in western countries to signify the different physiological...
Muscle Strains: Do’s and Don’ts

Muscle Strains: Do’s and Don’ts

Muscle strains are one of the most common injuries treated at PROHEALTH PHYSIO & FITNESS (EP). Whether you’re an athlete, a weekend warrior, or simply navigating daily life, understanding how to manage and prevent muscle strains is essential for long-term...
Exercise & Pain

Exercise & Pain

The usual advice you get when you are in pain is to slow down, rest and wait for the pain to go away but did you know that this could actually be causing more harm than good? Exercise is a healthy and natural way to address pain. Exercise & Pain Here are some...