by PROHEALTH | Sep 20, 2019 | Did You Know, Events, Health
Walktober is an annual health awareness and fundraising event that challenges people to move for 31 minutes of every day for 31 days in October. Walktober also aims to raise important funds to acheive a greater presence in schools trhoughout Australia. October –...
by PROHEALTH | Aug 12, 2019 | Did You Know, Health
Asthma is a chronic medical condition that affects the airways, making it hard for those with asthma to breathe. There are many factors that can trigger asthma, such as, physical activity, cold air, air pollutants, strong emotions, stress and much more. People with...
by PROHEALTH | Jul 5, 2019 | Did You Know, Physio
Have you ever wondered why athletes wear strips of colourful tape or if it actually does anything? We explore K-Tape, it’s origin, intended use and current uses. Kinesiology tape (K-tape) can be applied with numerous different techniques to obtain the desired...
by Marc Ring | Apr 3, 2019 | Did You Know
Dry needling is a specialist technique that can be used by qualified physios to treat trigger point symptoms & related pain. Trigger Point Dry Needling is an invasive technique used by Physiotherapists where an acupuncture needle is positioned into a targeted...
by Marc Ring | Feb 13, 2019 | Did You Know, Health
When you have been battling with an injury all day long, the last thing you need is for it to keep you up at night too. Sleep plays an important role in injury rehabilitation but unfortunately is often overlooked. Is Sleeping A Pain? Sleep is vital for your body’s...
by PROHEALTH | Jan 15, 2019 | Did You Know
The start of a new year is always a great time to reflect, re-evaluate & focus on setting some new goals. Need some help? Have you ever heard of SMART goals? Research shows S.M.A.R.T. goals will help get you results. Set S.M.A.R.T. Goals To Get Results...
