by PROHEALTH | Apr 21, 2025 | Did You Know, Diet & Nutrition, Events, Exercise Physiology, Exercises, Fitness, Physio, Sporting
As soccer season kicks into high gear, athletes of all levels—from weekend warriors to competitive players- need to stay at the top of their game. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping soccer players optimise performance, prevent injuries,...
by PROHEALTH | Apr 7, 2025 | Did You Know, Exercise Physiology, Fitness, Physio
Winter sports are exhilarating, challenging, and a fantastic way to stay active during the colder months. Whether you’re carving down the slopes, gliding across ice, or trekking through snowy trails, preparation is key to performance and injury prevention. At...
by PROHEALTH | Mar 17, 2025 | Did You Know, Diet & Nutrition, Health, Mental Health, Our Team, Physio
Explore the causes, symptoms, and effective physiotherapy treatments for tension headaches. PROHEALTH PHYSIO & FITNESS(EP) provides expert care, posture correction, and stress relief strategies to help you overcome pain and improve your quality of life. Tension...
by PROHEALTH | Feb 3, 2025 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health, Our Team, Physio
Sleep is supposed to be restorative, a time when your body heals, your mind resets, and you wake up refreshed. But for many, sleep has become a source of discomfort, stiffness, or even chronic pain. If you’re waking up sore, tossing and turning through the night, or...
by PROHEALTH | Nov 30, 2024 | Did You Know, Events
As the festive season approaches, PROHEALTH PHYSIO & FITNESS (EP) would like to extend warm holiday wishes to all our valued clients and community members. In celebration of Christmas 2024, our clinic will be temporarily closed to allow our team to spend quality...
by PROHEALTH | Nov 4, 2024 | Did You Know, Physio, Special Offers
As the year winds down, so do your chances to make the most of your private health insurance extras. At PROHEALTH PHYSIO & FITNESS (EP), we’re here to remind you: Use It or Lose It! Many health fund benefits reset annually—often on December 31st—and unused...
