by PROHEALTH | Aug 13, 2021 | Did You Know, Health
Australia boasts a high life expectancy, but men live significantly shorter lives than women. Male death rates exceed female rates in all age groups except those over 65, as fewer men reach retirement age. Men’s health is impacted by physical risks, like...
by PROHEALTH | Jul 23, 2021 | Injury management, Physio
Due to the recent lockdown in NSW, it is no doubt that many individuals are working from home. Below are 5 Ergonomic Do’s and Don’ts approved by our Physiotherapists to reduce common working from home injuries. Ergonomics refers to designing a...
by PROHEALTH | Jun 18, 2021 | Did You Know, Physio
As physios we often hear of bone myths that can be confusing or misleading. Want to understand your bones? Bones Myths – We hear a lot of Bone Myths which can get confusing, and even misleading. Lets go through some common questions about bones and their...
by PROHEALTH | Jun 11, 2021 | Health
Strong, healthy bones are maintained through exercise, while nutrition is acknowledged as a key contributing factor. Eating To Improve Bone Health – Bone health matters at every age, from growth and healing to preventing osteoporosis. Since bones constantly renew,...
by PROHEALTH | Jun 4, 2021 | Exercise Physiology, Fitness, Health
Eating the right food can improve bone health. Keep reading to see our top preventative resistance exercises to improve your bone strength. Exercise For Stronger Bones – Bone health is a key issue throughout our lives, from traumatic fractures to stress fractures in...
