by PROHEALTH | May 24, 2021 | Did You Know, Health
Are you wanting to boost your energy during running or sports? If you are looking for an extra energy boost during running or sports, increasing carbohydrate intake may improve your performance. A 2015 study observing the effects of carbohydrate intake & team...
by PROHEALTH | May 10, 2021 | Did You Know, Exercise Physiology, Fitness, Physio
Cardiovascular disease (CVD) is the number one cause of mortality (death) worldwide. The risk of CVD increases due to unhealthy exercise/dietary habits, obesity, smoking poor physical activity & alcohol use. Running can help reduce the risk of CVD. A 2014 study...
by PROHEALTH | May 3, 2021 | Exercise Physiology, Fitness, Physio
Running is a great form of exercise for maintaining or improving your health & fitness. There are numerous other benefits for people who adopt a structured running program. If you are seeking to increase the benefits you get from running, our quick tips might be...
by PROHEALTH | Apr 29, 2021 | Did You Know, Physio
Dry needling is a term used to differentiate “non-injection” type needles from the practice of Injectables such as corticosteroids, saline, and local anesthetics. The dry needling term is used more commonly in western countries to signify the different physiological...
by PROHEALTH | Mar 27, 2021 | Events, Health
On behalf of Marc, Julie and the ProHealth Physio & Fitness team we would like to wish you a safe and happy Easter! However you wish to celebrate we hope you have a lovely long weekend with friends and family and of course a little bit of chocolate, keep reading...
