by PROHEALTH | Apr 11, 2022 | Did You Know, Events
A fun & healthy alternative this Easter. Giving coloured eggs like these is typical in the Easter celebrations of many Christian Orthodox people. With a Macedonian heritage, Julie ensures our family enjoys participating in this fantastic tradition. Definitely a...
by PROHEALTH | Feb 14, 2022 | Injury management, Physio
Regrettably people get injured & the steps taken at the time of injury can reduce recovery time. Do you know what to do when you get injured? If not or you are unsure, our team uses the PRICER process to identify steps to manage your injury. Protection: Steer...
by PROHEALTH | Feb 8, 2022 | Exercise Physiology, Exercises, Injury management, Physio
At PROHEALTH PHYSIO & FITNESS we actively promote motion is lotion. So after an energetic discussion our team identified some quick & easy exercise tips that will make you feel better as well as help you achieve your best body. So if you want Your Best Body in...
by PROHEALTH | Jan 29, 2022 | Did You Know, Injury, Physio
A recent 2021 study found that the average Australian spends on average 5.5 hours a day staring at their phone. This month we discussed and reviewed the affect this has on the neck and have provided some helpful advice. Device Use Causing Neck Pain – When the...
by PROHEALTH | Jan 22, 2022 | Exercises, Fitness, Health
The start of a new year is always a great time to reflect, re-evaluate & focus on setting some new goals. Need some help? Have you ever heard of SMART goals? Research shows S.M.A.R.T. goals will help get you results. Set S.M.A.R.T. Goals To Get...
