by PROHEALTH | Jul 23, 2021 | Injury management, Physio
Due to the recent lockdown in NSW, it is no doubt that many individuals are working from home. Below are 5 Ergonomic Do’s and Don’ts approved by our Physiotherapists to reduce common working from home injuries. Ergonomics refers to designing a...
by PROHEALTH | Jul 9, 2021 | Did You Know, Our Team, Physio
Meet Valeria! PROHEALTH PHYSIO’S newest physiotherapist! Valeria has a degree in Bachelor of Physiotherapy with experience in Hospitals around NSW, where she has gained knowledge across the main disciplines of Physiotherapy: Cardiorespiratory, Neurological...
by PROHEALTH | Jun 18, 2021 | Did You Know, Physio
As physios we often hear of bone myths that can be confusing or misleading. Want to understand your bones? Bones Myths – We hear a lot of Bone Myths which can get confusing, and even misleading. Lets go through some common questions about bones and their healing! A...
by PROHEALTH | Jun 11, 2021 | Health
Maintaining strong healthy bones can be achieved through exercise, but did you know what you eat can also help? Eating To Improve Bone Health – Bone health is an important aspect from children growing, to healing fractures, to preventing osteopenia and osteoporosis....
by PROHEALTH | Jun 4, 2021 | Exercise Physiology, Fitness, Health
Eating the right food can improve bone health. Regular exercise however can help your bones get stronger. Keep reading to see our top preventative resistance exercises to improve your bone strength. Exercise For Stronger Bones – Bone health is a key issue...
