by PROHEALTH | Jun 9, 2022 | Diet & Nutrition, Health
As our body ages, how we process food & our nutritional requirements change. This means the older we get it is becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We...
by PROHEALTH | May 6, 2022 | Diet & Nutrition
With winter approaching, hot meals are often front of mind. If you are stuck, try our favourite Pea & Ham soup recipe. Winter Is Coming Eat Soup – With winter right around the corner its getting to that time of year where you just want to curl up next to the...
by PROHEALTH | Apr 11, 2022 | Did You Know, Events
A fun & healthy alternative this Easter. Giving coloured eggs like these is typical in the Easter celebrations of many Christian Orthodox people. With a Macedonian heritage, Julie ensures our family enjoys participating in this fantastic tradition. Definitely a...
by PROHEALTH | Feb 14, 2022 | Injury management, Physio
Regrettably people get injured & the steps taken at the time of injury can reduce recovery time. Do you know what to do when you get injured? If not or you are unsure, our team uses the PRICER process to identify steps to manage your injury. Protection: Steer...
by PROHEALTH | Feb 8, 2022 | Exercise Physiology, Exercises, Injury management, Physio
At PROHEALTH PHYSIO & FITNESS we believe that motion is lotion, movement is the key to a vibrant, pain-free life. Whether you’re recovering from an injury, aiming to improve your fitness, or simply want to feel better in your body, 2022 is the perfect time...
