by PROHEALTH | Jul 3, 2023 | Did You Know, Diet & Nutrition, Health
At PROHEALTH PHYSIO & FITNESS (EP), we believe that recovery doesn’t stop at the gym or clinic—it continues in the kitchen. One of the most effective and comforting ways to support your healing journey is through healthy chicken noodle soup. This classic dish...
by PROHEALTH | Jun 6, 2023 | Events, Physio
With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...
by PROHEALTH | May 15, 2023 | Physio
The majority of snow sports injuries occur at the knee, including ACL injuries which can require long term rehabilitation and even surgery to repair. So getting ready for the slopes is just as important as packing your goggles and helmet! Getting Ready for the...
by PROHEALTH | Apr 11, 2023 | Did You Know
Creating an ergonomic workspace is essential for maintaining physical health, boosting productivity, and preventing long-term injuries. At PROHEALTH PHYSIO & FITNESS (EP), we believe that wellness doesn’t stop at the gym; it extends to every corner of your life,...
by PROHEALTH | Mar 27, 2023 | Diet & Nutrition, Events, Physio
Can you believe it’s almost Easter?! It feels like we just celebrated Christmas & the New Year a couple of weeks ago! On behalf of Marc, Julie & the PROHEALTH PHYSIO & FITNESS (EP) team, we wish you all a Happy & safe Easter. We hope you have an...
