Get Ready for the Slopes!

Get Ready for the Slopes!

The majority of snow sports injuries occur at the knee, including ACL injuries which can require long term rehabilitation and even surgery to repair.  So getting ready for the slopes is just as important as packing your goggles and helmet! Getting Ready for the...
Workspace/Desk Ergonomics

Workspace/Desk Ergonomics

Creating an ergonomic workspace is essential for maintaining physical health, boosting productivity, and preventing long-term injuries. At PROHEALTH PHYSIO & FITNESS (EP), we believe that wellness doesn’t stop at the gym; it extends to every corner of your life,...
What is a Portion of Food

What is a Portion of Food

In the world of nutrition and wellness, the term portion is often used, but what does it really mean? At PROHEALTH PHYSIO & FITNESS (EP), we believe that understanding portion sizes is a key step toward better health, improved energy, and sustainable weight...