Improve Your Running

Improve Your Running

Are you seeking to increase the benefits you get from running? Running is a great form of exercise for maintaining or improving ones health & fitness. There are numerous other benefits for people who adopt a structured running program. Our quick tips can maximise...
Running Reduces Mortality Risk

Running Reduces Mortality Risk

Cardiovascular disease (CVD) is the number one cause of mortality (death) worldwide. The risk of CVD increases due to unhealthy exercise/dietary habits, obesity, smoking poor physical activity & alcohol use. Running can help reduce the risk of CVD. Running Reduces...
Carbs Boosted Running

Carbs Boosted Running

Are you wanting to boost energy during running or sports? If you are looking for an extra energy boost during running or sports, increasing carbohydrate intake may improve your performance. A 2015 study observing the effects of carbohydrate intake & team sport...
Improving Posture to Avoid Pain

Improving Posture to Avoid Pain

If you have suffered from acute or chronic neck, shoulder/back pain, the underlying cause may be related to your posture.  Neck/shoulder pain is common in adults, with significant socio-economic costs to the individual and the health system. Many of us spend long...
Deadlift To Improve Posture

Deadlift To Improve Posture

Deadlift to improve posture? There are many exercises that can improve posture. One of the best exercises to strengthen the lower back region is the deadlift. When done properly, you can improve positioning, reduce curvature of the lower spine & support improved...