by Marc Ring | Oct 4, 2017 | Health
The National Osteoporosis Foundation recent analysis supports the use of calcium plus vitamin D to reduce fracture risk. Osteoporosis is characterised by a reduction in bone mineral density in which the bones become weak and brittle. The risk of osteoporotic fractures...
by Marc Ring | Aug 21, 2017 | Physio, Sporting
Did you suffer from Shin Splints during the City to Surf, running, sports or training? Here are 5 ways we can help. Shin splints is a very common condition plaguing both avid runners or people who play sports involving running. Shin Splint Background Shin splints...
by Marc Ring | Aug 17, 2017 | Uncategorized
Studies have shown stronger calves can help reduce shin splints. Calf raises are a quick and simple exercise that can help strength your calves. Running involves repetitive foot impact with the ground and can cause the leg muscles to tense. At times this force...
by Marc Ring | Aug 2, 2017 | Our Team
“Adventurous, healthy & active” are words Stephen actively lives by & key reasons why he became a physio. Meet Stephen to get to know why after completing his physiotherapy degree he wanted to use his knowledge in diverse settings. Meet Stephen – After...
by Marc Ring | Jul 6, 2017 | Our Team, Physio
Chester’s passion for working in health services is driven by his desire to assist people to live pain & injury free. Experienced in assisting clients from cultural diverse backgrounds, Chester graduated from University of Sydney with a distinction average...
