by Marc Ring | Apr 6, 2017 | Physio, Sporting
Deadlift to improve posture? There are many exercises that can improve posture. One of the best exercises to strengthen the lower back region is the deadlift. When done properly, you can improve positioning, reduce curvature of the lower spine & support improved...
by Marc Ring | Apr 3, 2017 | Health
A fun & healthy alternative this Easter. Giving coloured eggs like these is typical in the Easter celebrations of many Christian Orthodox people. With a Macedonian heritage, Julie ensures our family enjoys participating in this fantastic tradition. Definitely a...
by Marc Ring | Nov 18, 2016 | Physio
Ultrasound therapy is a useful modality technique used to reduce swelling, increase the healing rate of ligaments, cartilage and other conditions. Can ultrasound therapy however accelerate the healing rate of a bone that is fractured? A 2015 study investigated...
