News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Running Events & Children
Running is one of the most accessible and beneficial forms of exercise. When it comes to children, preparation and safety matter! From community fun runs to school cross-country events, running can build fitness, confidence, and friendships. It is essential to ensure...
Common Running Mistakes that hold You Back
Whether you're new to running or chasing a new personal best (PB), having the right foundations can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we’re not just passionate about performance. We are committed to helping you run safely and...
Running Tips: Run Smarter, Not Harder!
Whether you’re training for your first City2Surf, Lane Cove Fun Run, getting back into a regular running routine, or chasing a personal best, smart training can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we support runners of all levels to run...
Knee Pain & Running
It’s almost running festival season! With the City2Surf, Lane Cove Fun Run, and other running events rapidly approaching, many people are probably placing a greater amount of load on their knees. At this time of year, we often see more runners experiencing knee...
Skiing & Snowboarding Injuries
Skiing and snowboarding in Australia's stunning alpine regions offer exhilarating experiences, but they also come with the risk of injury. For those lucky enough to be hitting the slopes, understanding the common types of injuries that can occur is the first step...
Preparing for the Ski Season
With the recent cold and winter approaching, Australia’s snowfields - Perisher, Thredbo, Mt Hotham, Falls Creek, and Mt Buller - begin to welcome skiers/snowboarders eager to carve up the slopes. Whether you're a seasoned skier or a first-timer, preparing for the Ski...
Skiing & Snowboarding Workout
Skiing and snowboarding require power, endurance, balance, and flexibility, making pre-season preparation essential. Whether you're carving up the slopes in Australia or NZ, a crafted skiing & snowboarding workout with essential exercises will help ensure you...
Soccer Season: Tips to remain injury free
As soccer season kicks into high gear, athletes of all levels—from weekend warriors to competitive players- need to stay at the top of their game. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping soccer players optimise performance, prevent injuries,...
Netball Season Tips
You better believe its netball season again! We'd like to wish the players, coaches, managers & supporters success & happiness for the season ahead. We also provide insights & tips as to how you can stay on the court longer by exercising to help minimise...
Top Tips for Winter Sports: Stay Safe, Strong & Ready with PROHEALTH PHYSIO & FITNESS (EP)
Winter sports are exhilarating, challenging, and a fantastic way to stay active during the colder months. Whether you're carving down the slopes, gliding across ice, or trekking through snowy trails, preparation is key to performance and injury prevention. At...
Seated Row for Pain Relief
At PROHEALTH PHYSIO & FITNESS (EP), we believe that movement is medicine, and one of the most effective exercises we recommend for pain relief and rehabilitation is the seated row. Whether you're recovering from injury, managing chronic discomfort, or simply...
Tension Headaches: Causes and Symptoms
Explore the causes, symptoms, and effective physiotherapy treatments for tension headaches. PROHEALTH PHYSIO & FITNESS(EP) provides expert care, posture correction, and stress relief strategies to help you overcome pain and improve your quality of life. Tension...