News, Articles & Insights

At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.

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Our Recent Posts

Running Events & Children

Running Events & Children

Running is one of the most accessible and beneficial forms of exercise. When it comes to children, preparation and safety matter! From community fun runs to school cross-country events, running can build fitness, confidence, and friendships. It is essential to ensure...

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Knee Pain & Running

Knee Pain & Running

It’s almost running festival season! With the City2Surf, Lane Cove Fun Run, and other running events rapidly approaching, many people are probably placing a greater amount of load on their knees. At this time of year, we often see more runners experiencing knee...

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Skiing & Snowboarding Injuries

Skiing & Snowboarding Injuries

Skiing and snowboarding in Australia's stunning alpine regions offer exhilarating experiences, but they also come with the risk of injury. For those lucky enough to be hitting the slopes, understanding the common types of injuries that can occur is the first step...

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Preparing for the Ski Season

Preparing for the Ski Season

With the recent cold and winter approaching, Australia’s snowfields - Perisher, Thredbo, Mt Hotham, Falls Creek, and Mt Buller - begin to welcome skiers/snowboarders eager to carve up the slopes. Whether you're a seasoned skier or a first-timer, preparing for the Ski...

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Skiing & Snowboarding Workout

Skiing & Snowboarding Workout

Skiing and snowboarding require power, endurance, balance, and flexibility, making pre-season preparation essential. Whether you're carving up the slopes in Australia or NZ, a crafted skiing & snowboarding workout with essential exercises will help ensure you...

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Netball Season Tips

Netball Season Tips

You better believe its netball season again! We'd like to wish the players, coaches, managers & supporters success & happiness for the season ahead. We also provide insights & tips as to how you can stay on the court longer by exercising to help minimise...

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Seated Row for Pain Relief

Seated Row for Pain Relief

At PROHEALTH PHYSIO & FITNESS (EP), we believe that movement is medicine, and one of the most effective exercises we recommend for pain relief and rehabilitation is the seated row. Whether you're recovering from injury, managing chronic discomfort, or simply...

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