News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
ARTICLES
Our Recent Posts
Exercises To Help Reduce Falls
Falls are one of the leading causes of injury among older adults, but they’re not an inevitable part of aging. At PROHEALTH PHYSIO & FITNESS (EP), the focus is on empowering individuals to stay strong, steady, and safe through targeted exercise programs...
Headaches and Jaw Pain
Persistent headaches and jaw pain can feel like a silent battle, one that affects your sleep, mood, and ability to focus. At PROHEALTH Physio & Fitness (EP), we understand how disruptive these symptoms can be, and we’re here to help you reclaim comfort and...
Understanding Hip Pain
The hip is one of the most powerful and complex joints in the human body, supporting our weight, enabling movement, and connecting the upper and lower halves of our frame. When hip pain strikes, it doesn’t just slow you down, it can affect your posture, mobility, and...
Common Ankle Injuries
Whether you're an athlete, into sports or fitness, or simply navigating daily life, your ankles play a crucial role in mobility and stability. Unfortunately, they’re also one of the most injury-prone joints in the body. At PROHEALTH PHYSIO & FITNESS (EP), we...
Osgood Schlatter Syndrome
We've all heard about growing pains in young adolescents, but could pain at the front of their knee be something more serious?Young athletes across Australia are increasingly presenting with knee pain caused by a condition known as Osgood-Schlatter Syndrome (OSS)....
Hypermobility & Netball Injuries
It’s common to hear players say they tape or strap before a game “just in case.” And they may be onto something—especially if they’re naturally flexible. A study published in the British Journal of Sports Medicine investigated whether hypermobility could be linked to...
Running Events & Children
Running is one of the most accessible and beneficial forms of exercise. When it comes to children, preparation and safety matter! From community fun runs to school cross-country events, running can build fitness, confidence, and friendships. It is essential to ensure...
Common Running Mistakes that hold You Back
Whether you're new to running or chasing a new personal best (PB), having the right foundations can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we’re not just passionate about performance. We are committed to helping you run safely and...
Running Tips: Run Smarter, Not Harder!
Whether you’re training for your first City2Surf, Lane Cove Fun Run, getting back into a regular running routine, or chasing a personal best, smart training can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we support runners of all levels to run...
Knee Pain & Running
It’s almost running festival season! With the City2Surf, Lane Cove Fun Run, and other running events rapidly approaching, many people are probably placing a greater amount of load on their knees. At this time of year, we often see more runners experiencing knee...
Skiing & Snowboarding Injuries
Skiing and snowboarding in Australia's stunning alpine regions offer exhilarating experiences, but they also come with the risk of injury. For those lucky enough to be hitting the slopes, understanding the common types of injuries that can occur is the first step...
Preparing for the Ski Season
With the recent cold and winter approaching, Australia’s snowfields - Perisher, Thredbo, Mt Hotham, Falls Creek, and Mt Buller - begin to welcome skiers/snowboarders eager to carve up the slopes. Whether you're a seasoned skier or a first-timer, preparing for the Ski...