News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
ARTICLES
Our Recent Posts
Tech Neck Pain
With Australians spending roughly six hours a day glued to screens, a modern repetitive strain injury has emerged: "tech neck." Also referred to as tension or text neck, this condition is caused by prolonged periods of looking down and forward. The constant...
Resistance Band Workout
Looking for a simple yet powerful way to build strength and boost flexibility? Resistance bands might be your new best friend. At PROHEALTH PHYSIO & FITNESS (EP), we believe in smart, accessible training methods—and resistance bands deliver just that. Whether...
Early Physio Intervention: Why Getting Help fast Matters
When pain or injury strikes, many people adopt a “wait and see” approach, hoping symptoms will settle on their own. While this may work for minor aches, delaying physiotherapy can often prolong pain, slow recovery, and increase the risk of ongoing issues. At PROHEALTH...
Staying Fit & Healthy at Home
You don’t need a gym membership or fancy equipment to stay active. With the right guidance, staying fit and healthy at home can be just as effective as training in a gym — and often more sustainable. At PROHEALTH PHYSIO & FITNESS (EP), we regularly help people...
Work-related Injuries
Work-related injuries are often called workplace ergonomic injuries & are caused by a variety of factors. Physio and EP effectively treat many work injuries, with workers eligible for 8 free pre-approved physio sessions. What's better is our team can even lodge your...
Manual Therapy: More Than “Just a Massage”
When people think of physiotherapy treatment, manual therapy often comes to mind first. Although manual therapy may appear similar to massage, manual therapy in physiotherapy involves highly skilled, evidence‑based techniques that go far beyond relaxation or muscle...
Easter is right around the corner!
Can you believe it's almost Easter?! It feels like we just celebrated Christmas & the New Year a couple of weeks ago! On behalf of Marc, Julie & the PROHEALTH PHYSIO & FITNESS (EP) team, we wish you all a Happy & safe Easter. We hope you have an...
Trigger Point Dry Needling
Dry needling is a specialist technique that can be used by qualified physios to treat trigger point symptoms & related pain. Trigger Point Dry Needling is an invasive technique used by Physiotherapists where an acupuncture needle is positioned into a targeted muscle,...
Ginger Turmeric: Immune Boosting Shots
In today’s fast-paced world, staying healthy isn’t just a goal; it’s a necessity. That’s why we’re excited to introduce our Ginger Turmeric Immune Boosting Shots, a powerful, all-natural supplement designed to support your immune system, reduce inflammation, and...
Hamstring Injury Prevention
Hamstring strains are common sport & fitness related injury. Many of these injuries are caused by the quadricep muscle forcibly overstretching the hamstring, often the result of high speed running, the risk of hamstring injuries can be minimised. Read more to better...
Nordic Hamstring Curl
The Nordic Hamstring Curl (NHC) is one of the most effective exercises for developing eccentric hamstring strength. Widely used in sports performance, injury prevention, and rehabilitation programs, the NHC has consistently shown to reduce hamstring strain injuries...
Fun & Healthy Activities for Everybody
Looking to stay active, pain-free, and energized? PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove, Sydney, is redefining wellness with a dynamic blend of physiotherapy, exercise physiology, and engaging fitness programs tailored for all ages and abilities. Why Choose...