News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Christmas Clinic Closure Notice 2025
As the festive season approaches, PROHEALTH PHYSIO & FITNESS (EP) would like to extend warm holiday wishes to all our valued clients and community members. In celebration of Christmas 2025, our clinic will be temporarily closed to allow our team to spend quality...
Common Festive Season Injuries and How to Stay Safe
The holidays are a time for celebration, connection, and joy, but they also come with a surprising uptick in injuries. At PROHEALTH PHYSIO & FITNESS (EP), we see it every year: sprains from decorating, back pain from lifting, and even stress-induced tension. So...
Healthy Christmas Eating
Enjoying Christmas without sabotaging your health goals might seem to be difficult. With food and drinks are a common barrier at this time of year, we think it is possible with these tips. Healthy Christmas Eating - With probably the leading New Year's resolution...
Holiday Home Workouts
The holiday season often disrupts regular routines, making it harder to stick to fitness or rehab plans. But staying active, even in short bursts, can help maintain strength, mobility, and mental well-being. At PROHEALTH PHYSIO & FITNESS (EP), we encourage clients...
Working From Home Injuries
With nearly 46% of Australians now working from home at least part-time, it’s more important than ever to maintain safe and ergonomic work practices. Poor posture, makeshift setups, and prolonged sitting can lead to preventable injuries that affect productivity and...
Desk Job Causing Pain? Here’s How to Fix It
Is your desk job causing pain? Neck stiffness, back pain, and fatigue from sitting all day aren’t just annoying, they are warning signs. At PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove, we specialise in treating pain caused by sedentary work environments. Whether...
Healthy Eating at Work
Fuel your body to boost your performance at work. At PROHEALTH PHYSIO & FITNESS (EPE) in Lane Cove, we believe that what you eat during your workday has a significant impact on how you feel, think, and perform. Whether you're in a high-pressure office or working...
Osteoporosis & Exercise: Building Stronger Bones
Osteoporosis is often called the “silent disease”; it creeps in without symptoms until a fracture occurs. But at PROHEALTH PHYSIO & FITNESS (EP), silence isn’t our style. We believe in proactive, evidence-based care that empowers individuals to take charge of...
Physiotherapy for Mature Clients
At PROHEALTH PHYSIO & FITNESS, we understand that ageing isn’t about slowing down, it’s about moving smarter. Whether you're navigating joint stiffness, recovering from surgery, or simply aiming to stay active and independent, physiotherapy offers targeted support...
Exercises To Help Reduce Falls
Falls are one of the leading causes of injury among older adults, but they’re not an inevitable part of aging. At PROHEALTH PHYSIO & FITNESS (EP), the focus is on empowering individuals to stay strong, steady, and safe through targeted exercise programs...
Headaches and Jaw Pain
Persistent headaches and jaw pain can feel like a silent battle, one that affects your sleep, mood, and ability to focus. At PROHEALTH Physio & Fitness (EP), we understand how disruptive these symptoms can be, and we’re here to help you reclaim comfort and...
Understanding Hip Pain
The hip is one of the most powerful and complex joints in the human body, supporting our weight, enabling movement, and connecting the upper and lower halves of our frame. When hip pain strikes, it doesn’t just slow you down, it can affect your posture, mobility, and...