News, Articles & Insights

At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.

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Our Recent Posts

Working From Home Injuries

Working From Home Injuries

With nearly 46% of Australians now working from home at least part-time, it’s more important than ever to maintain safe and ergonomic work practices. Poor posture, makeshift setups, and prolonged sitting can lead to preventable injuries that affect productivity and...

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Physiotherapy for Mature Clients

Physiotherapy for Mature Clients

At PROHEALTH PHYSIO & FITNESS, we understand that ageing isn’t about slowing down, it’s about moving smarter. Whether you're navigating joint stiffness, recovering from surgery, or simply aiming to stay active and independent, physiotherapy offers targeted support...

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Common Ankle Injuries

Common Ankle Injuries

Whether you're an athlete, into sports or fitness, or simply navigating daily life, your ankles play a crucial role in mobility and stability. Unfortunately, they’re also one of the most injury-prone joints in the body. At PROHEALTH PHYSIO & FITNESS (EP), we...

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Osgood Schlatter Syndrome

Osgood Schlatter Syndrome

We've all heard about growing pains in young adolescents, but could pain at the front of their knee be something more serious?Young athletes across Australia are increasingly presenting with knee pain caused by a condition known as Osgood-Schlatter Syndrome (OSS)....

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Hypermobility & Netball Injuries

Hypermobility & Netball Injuries

It’s common to hear players say they tape or strap before a game “just in case.” And they may be onto something—especially if they’re naturally flexible. A study published in the British Journal of Sports Medicine investigated whether hypermobility could be linked to...

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