News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Skiing & Snowboarding Injuries
Skiing and snowboarding in Australia's stunning alpine regions offer exhilarating experiences, but they also come with the risk of injury. For those lucky enough to be hitting the slopes, understanding the common types of injuries that can occur is the first step...
Preparing for the Ski Season
With the recent cold and winter approaching, Australia’s snowfields - Perisher, Thredbo, Mt Hotham, Falls Creek, and Mt Buller - begin to welcome skiers/snowboarders eager to carve up the slopes. Whether you're a seasoned skier or a first-timer, preparing for the Ski...
Skiing & Snowboarding Workout
Skiing and snowboarding require power, endurance, balance, and flexibility, making pre-season preparation essential. Whether you're carving up the slopes in Australia or NZ, a crafted skiing & snowboarding workout with essential exercises will help ensure you...
Soccer Season Tips
It's time to dust off your football kit bag being greeted by the smell of half-filled tubes of Dencorub, boots and socks you might accidentally forgotten to wash! We'd like to wish the players, coaches, managers & supporters the very best for the season ahead....
Netball Season Tips
You better believe its netball season again! We'd like to wish the players, coaches, managers & supporters success & happiness for the season ahead. We also provide insights & tips as to how you can stay on the court longer by exercising to help minimise...
Top Tips for Winter Sports
With winter sports such as soccer, netball, AFL, rugby & league seasons having commenced, our team came together & discussed the top 5 tips to keep you performing at your best this season & help you stay injury free. Here's what they found! 1. Warm...
Seated Row Can Reduce Pain
Do you suffer from shoulder, neck or back pain? Many people put constant pressure on the muscles in these areas due to poor posture, particularly from long periods at a desk or using mobile devices. Seated Row is an exercise that can help. Seated Row Can Reduce Pain -...
Tension Headaches
There are numerous differing types of headaches and google will provide a long list of types, causes and symptoms. Tension Headache or head pain can at times be difficult to describe, but some common symptoms include throbbing, tightening, unrelenting or intermittent...
Nutritional Strategies
One of the most effective ways to accelerate muscle recovery is by implementing simple nutritional strategies into your diet. Nutritional Strategies - Are your fitness goals and training program really complete without adequate nutrients in your diet? The most...
Exercise & Sleep Disorders
Do you have trouble sleeping? If yes, you are not alone. A consumer reports survey of over 4,000 people found that 68% of people have trouble sleeping at least once per week. So can the use of regular exercise help improve sleep quality or sleep disorders? Exercise...
Sleep & Performance
Have you ever wondered if the quality of your sleep impacts you? Research has shown a relationship between sleep & performance in exercise, which can have positive effects on individuals’ quality of sleep. So, what role does sleep play in improving athletic...
Is Sleeping A Pain?
When you have been battling with an injury all day long, the last thing you need is for it to keep you up at night too. Sleep plays an important role in injury rehabilitation but unfortunately is often overlooked. Is Sleeping A Pain? Sleep is vital for your body’s...