by PROHEALTH | Feb 17, 2025 | Uncategorized
Do you have trouble sleeping? If yes, you are not alone. A consumer reports survey of over 4,000 people found that 68% of people have trouble sleeping at least once per week. So can the use of regular exercise help improve sleep quality or sleep disorders? Exercise...
by PROHEALTH | Feb 10, 2025 | Physio
Have you ever wondered if the quality of your sleep impacts you? Research has shown a relationship between sleep & performance in exercise, which can have positive effects on individuals’ quality of sleep. So, what role does sleep play in improving athletic...
by Marc Ring | Feb 4, 2019 | Health
Many people recognise the importance of sleep and a healthy diet, but very few of us understand how one impacts the other. We investigate research that explains sleep & eating including the importance of what food you eat and importantly don’t eat. Sleep...
