by PROHEALTH | Feb 5, 2024 | Physio
Have you ever wondered if the quality of your sleep impacts you? Research has shown that exercise can have positive affects on individual’s quality of sleep, however what role does sleep play in improving athletic performance? Sleep & Performance – Poor...
by Marc Ring | Feb 21, 2019 | Uncategorized
Do you have trouble sleeping? If yes, you are not alone. A consumer reports survey of over 4,000 people found that 68% of people have trouble sleeping at least once per week. So can the use of regular exercise help improve sleep quality or sleep disorders? Exercise...
by Marc Ring | Feb 4, 2019 | Health
Many people recognise the importance of sleep and a healthy diet, but very few of us understand how one impacts the other. We investigate research that explains sleep & eating including the importance of what food you eat and importantly don’t eat. Sleep...
