Weight loss to prevent surgery

Weight loss to prevent surgery

It may come to you as no surprise that losing excessive weight has multiple positive health benefits. These include things like reducing blood pressure, lowering cholesterol, reducing risk of heart disease and stroke improving sleep and breathing etc. But did you...
Suffering from headaches?

Suffering from headaches?

When suffering from headaches, it is firstly important to understand different types of headaches before establishing the best manage them. Did you know physiotherapists can be successfully treat headaches? Types of common headaches There are many different types of...
Cracking your knuckles?

Cracking your knuckles?

I’m sure you’ve heard people tell you that you should stop cracking your knuckles so you don’t get arthritis. Is it true? The “popping” or “cracking” sound that happens when cracking your knuckles is caused by popping bubbles in your synovial fluid, which is...
Desk job causing pain

Desk job causing pain

Staying in one position for more than four hours daily can contribute to lower back pain, musculoskeletal disorders, stress, obesity, neck and shoulder pain. Through COVID, we saw a much higher frequency of postural issues arising from people being seated whilst...