by PROHEALTH | Jul 17, 2022 | Physio
I’m sure you’ve heard people tell you that you should stop cracking your knuckles so you don’t get arthritis. Is it true? The “popping” or “cracking” sound that happens when cracking your knuckles is caused by popping bubbles in your synovial fluid, which is...
by PROHEALTH | Jul 11, 2022 | Did You Know, Injury management, Physio
Corticosteroids are commonly used as first line management for joint-related hip and knee pain, however they do have some negative effects on the body that aren’t always made clear. Did you know physio treatments can provide non-invasive alternatives that can have...
by PROHEALTH | Jul 4, 2022 | Health, Injury management, Physio
Staying in one position for more than four hours daily can contribute to lower back pain, musculoskeletal disorders, stress, obesity, neck and shoulder pain. Through COVID, we saw a much higher frequency of postural issues arising from people being seated whilst...
by PROHEALTH | May 16, 2022 | Did You Know, Exercises, Physio
Due to COVID-19, many of us cannot go to gyms or exercise classes. People started looking into other exercise options & the popular choice appears to be to go running. Irrespective of if you are an experienced runner or a newbie, our physios explore how to...
by PROHEALTH | Mar 7, 2022 | Did You Know, Exercise Physiology, Physio
It’s time to dust off your football kit bag being greeted by the smell of half-filled tubes of Dencorub, boots and socks you might accidentally forgotten to wash! We’d like to wish the players, coaches, managers & supporters the very best for the...
