Meet Fiona

Meet Fiona

Fiona has been PROHEALTH PHYSIO for approaching 6 months now. We’ve busy yet we wanted you to get to know Fiona better. With 12 years in the industry & Fiona was once a ‘semi-pro’ triathlete before she moved to the UK! DID YOU KNOW – Get to...
Running Season Tips

Running Season Tips

Whether you are training for your first race or you are a seasoned runner, you want your hard dedication from training to pay off on the big day. You work hard pounding the pavement, trying to increase the mileage of the legs but sometimes improvements in lap times or...
Getting Snow Ready

Getting Snow Ready

A lot of Australians love getting bundled up and hurling themselves down a snow covered mountain. Whether you are a skier or a snowboarder, getting snow ready will help avoidable accidents bringing your ski trip to a sudden halt. Getting Snow Ready – Skiing and...
Trigger Point Dry Needling

Trigger Point Dry Needling

Dry needling is a specialist technique that can be used by qualified physios to treat trigger point symptoms & related pain. Trigger Point Dry Needling is an invasive technique used by Physiotherapists where an acupuncture needle is positioned into a targeted...
Is Camping a Pain?

Is Camping a Pain?

With Easter rapidly approaching, it is time for many people to get their camping gear ready for your next escape. The Easter long weekend is very popular for camping, enjoying nature & the basics of life. Aches & stiffness can quickly be a dampener more so...