Christmas Weight Loss Tips

Christmas Weight Loss Tips

On average Australian’s gain 0.8 – 1.5kg over the Christmas holidays & this weight can be difficult to lose. Instead of asking Santa for a larger belt for this year’s Christmas pressie, try and adapt some helpful tips into your holiday season....
PROHEALTH Proudly Supporting Safe Work Month

PROHEALTH Proudly Supporting Safe Work Month

PROHEALTH is proudly supporting Australian National Safe Work month in October. In 2019 Safe Work Australia is wanting to let everyone know they can be a Work Health & Safety (WHS) champion via the theme “Be a Safety Champion”. PROHEALTH Proudly Supporitng Safe...
Bike Week

Bike Week

Bike Week is approaching and it’s the perfect time to get outside, get some fresh air while exercising. It is also a great opportunity to bond with family, friends and your community. Bike Week will be held from Saturday 21st – 29th of September 2019. This...
Understanding Asthma

Understanding Asthma

Asthma is one of the most common chronic respiratory conditions worldwide, affecting both children and adults. At PROHEALTH PHYSIO & FITNESS (EP), we believe that understanding asthma is the first step toward effective management and a healthier, more active life....