by PROHEALTH | Apr 11, 2023 | Did You Know
Did you know that the way our workspace or desks are configured can either set us up for a pain-free work day or enduring aches that can last long after you clock off. Here a few key points to remember when setting up your work desk. Workspace/Desk Ergonomics –...
by Marc Ring | Mar 6, 2023 | Did You Know, Physio
We get it, everyone is so busy living life these days, people are often seeking life hacks to help them out. Our physios got together & discussed what the key Physio Life Hacks would be & their top suggestions for females and males are in. Males – Stop sitting...
by PROHEALTH | Nov 21, 2022 | Did You Know, Exercise Physiology, Exercises, Health, Injury management
Chronic pain is inherently a multi-factorial experience, influenced by things such as past experiences with pain, how family/friends have described their pain experiences, pain-tolerance, beliefs about the causes and treatment of pain, the list goes on. Naturally the...
by PROHEALTH | Oct 24, 2022 | Did You Know, Injury management, Physio
Frozen shoulder, also called adhesive capsulitis is a condition affecting the joint capsule of the shoulder. It is characterized by inflammatory changes within the shoulder capsule that lead to pain and stiffness. Frozen shoulder is categorized as either primary or...
by PROHEALTH | Sep 19, 2022 | Did You Know, Injury management, Physio
Rotator cuff tears are considered a common finding with advancing age. Just as we get grey hairs or wrinkles, we expect age-related changes to occur internally too, and not all of them will cause pain. Generally small to medium rotator cuff tears will be asymptomatic...
