by Marc Ring | Jan 28, 2020 | Health
Nutrition can play an important role in assisting recovery from the effects of Delayed Onset Muscle Soreness (DOMS). We cover nutrition tips to help reduce DOMS effects. Nutrition Tips To Reduce DOMS – Delayed Onset Muscle Soreness (DOMS) is characterised by...
by Marc Ring | Nov 26, 2019 | Physio
More musculoskeletal injuries occur during the Christmas period as people tend to push their bodies harder, for example, ankle sprain at a Christmas party or sustaining lower back pain after long distance driving. Avoiding Common Christmas Injuries – It’s...
by Marc Ring | Oct 8, 2019 | Health, Physio
Muscle cramping can be caused by either muscle fatigue or low mineral levels. Magnesium is often used to help. Magnesium To Reduce Cramps – Cramps can be a common problem for many people and we hope the following assists you. If pain persists, please contact us...
by PROHEALTH | Jul 11, 2019 | Health
Marketing of sports / energy drinks is everywhere – but how beneficial or detrimental are they to young athletes & active children? Sports drinks and energy drinks are perceived by active children and adolescents to provide energy, optimise their performance and...
by Marc Ring | Jun 10, 2019 | Health
Mid-season fatigue can result in reduced physical performance in training & competition as well as greater susceptibility to injury or a lack of mental drive. Nutrition is commonly overlooked when searching for fatigue solutions yet is often a main factor...
