by Marc Ring | Nov 26, 2019 | Physio
More musculoskeletal injuries occur during the Christmas period as people tend to push their bodies harder, for example, ankle sprain at a Christmas party or sustaining lower back pain after long distance driving. Avoiding Common Christmas Injuries – It’s...
by Marc Ring | Oct 8, 2019 | Health, Physio
Muscle cramping can be caused by either muscle fatigue or low mineral levels. Magnesium is often used to help. Magnesium To Reduce Cramps – Cramps can be a common problem for many people and we hope the following assists you. If pain persists, please contact us...
by PROHEALTH | Jul 11, 2019 | Health
Marketing of sports / energy drinks is everywhere – but how beneficial or detrimental are they to young athletes & active children? Sports drinks and energy drinks are perceived by active children and adolescents to provide energy, optimise their performance and...
by Marc Ring | Jun 10, 2019 | Health
Mid-season fatigue can result in reduced physical performance in training & competition as well as greater susceptibility to injury or a lack of mental drive. Nutrition is commonly overlooked when searching for fatigue solutions yet is often a main factor...
by Marc Ring | Apr 24, 2019 | Health
At the time of writing, school holidays are approaching and kids physical activity can reduce & eating habits change. It’s still warn outside so to cool down, so do you grab an ice cream or frozen yoghurt? Ice Cream v Frozen Yogurt – School holidays...
