by PROHEALTH | Feb 11, 2021 | Health
Despite our beautiful harbour, parklands & cityscapes, it can sometimes be hard to find fun activities that are different. Within a short drive around the Greater Sydney Region there are numerous pick-your-own fruit farms that are fun & healthy activities for...
by PROHEALTH | Oct 10, 2020 | Fitness
We always hear people say that smokers would get COPD. What is COPD exactly? Is it true that only smokers would suffer from this? Is there any ways to prevent that? COPD, or chronic obstructive pulmonary disease, is a group of lung diseases that prevent proper...
by PROHEALTH | Aug 5, 2020 | Health
Appropriate nutrition is so important to maintaining a healthy lifestyle, reducing your risk of chronic disease and improving your physical and mental health. Healthy eating is widely debated and can get over complicated however we have broken it down to provide a...
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio
At PROHEALTH PHYSIO & FITNESS we actively promote motion is lotion. So after an energetic discussion our team identified some quick & easy exercise tips that will make you feel better as well as help you achieve your best body. So if want Your...
by Marc Ring | Jan 28, 2020 | Health
Nutrition can play an important role in assisting recovery from the effects of Delayed Onset Muscle Soreness (DOMS). We cover nutrition tips to help reduce DOMS effects. Nutrition Tips To Reduce DOMS – Delayed Onset Muscle Soreness (DOMS) is characterised by...
