Happy Easter!

Happy Easter!

On behalf of Marc, Julie and the ProHealth Physio & Fitness team we would like to wish you a safe and happy Easter! However you wish to celebrate we hope you have a lovely long weekend with friends and family and of course a little bit of chocolate, keep reading...
Fun & Healthy Activities

Fun & Healthy Activities

Despite our beautiful harbour, parklands & cityscapes, it can sometimes be hard to find fun activities that are different. Within a short drive around the Greater Sydney Region there are numerous pick-your-own fruit farms that are fun & healthy activities for...
What is COPD?

What is COPD?

We always hear people say that smokers would get COPD. What is COPD exactly? Is it true that only smokers would suffer from this? Is there any ways to prevent that? COPD, or chronic obstructive pulmonary disease, is a group of lung diseases that prevent proper...
A Guide to Healthy Eating

A Guide to Healthy Eating

Appropriate nutrition is so important to maintaining a healthy lifestyle, reducing your risk of chronic disease and improving your physical and mental health. Healthy eating is widely debated and can get over complicated however we have broken it down to provide a...