Nordic Hamstring Curl

Nordic Hamstring Curl

Do you want to reduce risk of hamstring injuries? A study published in the British Journal of Sports, found including Nordic Hamstring Curl in a 13-week strength & conditioning program could decrease hamstring injury frequency by approximately 30%. Nordic...
Sleep & Performance

Sleep & Performance

Have you ever wondered if the quality of your sleep impacts you? Research has shown that exercise can have positive affects on individual’s quality of sleep, however what role does sleep play in improving athletic performance? Sleep & Performance – Poor...
Summer Exercise Tips

Summer Exercise Tips

Australians love their summer and usually people find it easier to get motivated to exercise during the summer period. The days are longer, it’s easier to get out of bed in the morning and the weather allows for a whole range of outdoor activities. As people exercise...
Avoiding Common Christmas Injuries

Avoiding Common Christmas Injuries

During the Christmas period a lot us tend to test our bodies in more ways than one…The long drives causing back pain, the well anticipated Christmas party ankle sprain, the extensive lunch that is the catalyst for many new years resolutions….Christmas is a...