Father’s Day Offer

Father’s Day Offer

We’d like to wish a Happy Father’s Day to all the fathers out there for next Sunday! We thank you for your efforts in being a Dad! With your health being our first concern, here are our tips to keep you healthy & strong while you...
Dry Needling Therapy

Dry Needling Therapy

Do you suffer aches & pains from running or training that massage just won’t fix? Dry Needling Therapy (DNT) might be for you. Dry Needling Therapy (DNT) – No matter what level of training you undertake, whether it be elite level or just a simple jog in the...
6 Reasons to See a Physiotherapist

6 Reasons to See a Physiotherapist

If you’re dealing with pain, recovering from an injury, or simply want to move better, seeing a physiotherapist can be life-changing. At PROHEALTH PHYSIO & FITNESS (EP), our expert team is dedicated to helping you restore mobility, reduce discomfort, and...
Protein Balls

Protein Balls

Many people often find healthy eating can become challenging given busy work & personal lives. So next time you need a healthy snack alternative, we think our Protein Balls are quick, easy & cheap to make. Best of all they taste great & are a...
Winter Running Guide

Winter Running Guide

With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...
Immune Boost Tonic

Immune Boost Tonic

Are you wanting to avoid the flu without needles? As we head into Winter, our immune system battles increased exposure to flu & viruses.  Before heading to your GP, chemist or vitamin store, there is a natural immune boost without any nasty side effects. As we...
Get Ready for the Slopes!

Get Ready for the Slopes!

The majority of snow sports injuries occur at the knee, including ACL injuries which can require long term rehabilitation and even surgery to repair.  So getting ready for the slopes is just as important as packing your goggles and helmet! Getting Ready for the Slopes...
Trigger Point Therapy

Trigger Point Therapy

Do you want an effective way to self-treat & resolve pain? Take a minute to read this article for some helpful tips. Trigger Point Therapy – Quick Pain Relief Techniques using a Lacrosse Ball Hopefully you’ve already read our article on Trigger points...

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