by PROHEALTH | Jun 17, 2024 | Did You Know, Exercises, Injury management, Physio
Delayed Onset Muscle Soreness (DOMS) is a common experience for individuals who engage in physical activity, particularly when starting a new exercise regimen, increasing the intensity of workouts, or trying new types of exercises. It is characterized by muscle pain...
by PROHEALTH | Jun 10, 2024 | Exercise Physiology, Injury management, Physio
Hamstring & calf strains are common sports injuries. Despite being frequent occurrence, our tips to can help you prevent having future injuries. Avoid Hamstring & Calf Strains – Both hamstring and calf (gastrocnemius) strain are common sports injuries....
by PROHEALTH | May 20, 2024 | Exercises, Injury management, Physio
There’s no denying that resistance bands are useful for many different types of workouts. They are portable, versatile and when used properly an effective training technique. Our team created a simple full-body workout with the use of just one resistance band. Banded...
by PROHEALTH | May 13, 2024 | Physio
“Tech Neck” refers to persistent discomfort, tenderness, or rigidity in the neck and shoulder area, often resulting from improper posture during the use of technological devices like smartphones and computers. The habit of angling one’s head downward to view screens...
by PROHEALTH | May 6, 2024 | Physio
Shoulder pain is a very common musculoskeletal condition that many people suffer from. Depending on the specific diagnosis, corticosteroid Injections are a commonly recommended solution or short-term “fix”. For many people, the prospect however of having...
by PROHEALTH | Apr 22, 2024 | Did You Know, Exercises, Injury management, Physio
If you have suffered from acute or chronic neck, shoulder/back pain, the underlying cause may be related to your posture. Neck/shoulder pain is common in adults, with significant socio-economic costs to the individual and the health system. Many of us spend...
by PROHEALTH | Apr 15, 2024 | Exercise Physiology, Exercises
There are many exercises that can help you improve posture. One of the best exercises to strengthen the lower back region is the deadlift & when done properly, you can improve posture with deadlifts. Strengthening posterior chain, improving positioning (by keeping...
by PROHEALTH | Apr 8, 2024 | Physio
Did you know curvature of the spine is called Scoliosis? Scoliosis is a condition of the spinal skeleton, visibly identified by a ‘S’ or ‘C’ shaped deformity of the spine. Idiopathic Scoliosis, is the most common form & adolescents are generally affected....
by PROHEALTH | Mar 26, 2024 | Special Offers
PROHEALTH is very proud of the friendly & personalised service we provide our clients & we want to reward our existing clients who share your PROHEALTH experiences with family, friends or colleagues. As an Easter special in April 2024 as part of our Client...
by PROHEALTH | Mar 18, 2024 | Diet & Nutrition, Injury, Injury management, Uncategorized
An often overlooked aspect when training or playing sports is the important role diet plays with injury prevention and recovery. While exercise undoubtedly plays a significant part, what we put into our bodies can have a profound impact on our ability to heal and...
