by Marc Ring | Apr 24, 2019 | Health
At the time of writing, school holidays are approaching and kids physical activity can reduce & eating habits change. It’s still warn outside so to cool down, so do you grab an ice cream or frozen yoghurt? Ice Cream v Frozen Yogurt – School holidays...
by Marc Ring | Apr 3, 2019 | Did You Know
Dry needling is a specialist technique that can be used by qualified physios to treat trigger point symptoms & related pain. Trigger Point Dry Needling is an invasive technique used by Physiotherapists where an acupuncture needle is positioned into a targeted...
by PROHEALTH | Mar 21, 2019 | Events, Physio
With Easter rapidly approaching, it is time for many people to get their camping gear ready for your next escape. The Easter long weekend is very popular for camping, enjoying nature & the basics of life. Aches & stiffness can quickly be a dampener more so...
by Marc Ring | Mar 4, 2019 | Uncategorized
Running is a go to exercise for those of us trying to improve fitness, lose weight or live healthier. Irrespective of if you ate either starting running or increase running intensity, it is important to take steps to prevent common running injuries conditions....
by Marc Ring | Feb 4, 2019 | Health
Many people recognise the importance of sleep and a healthy diet, but very few of us understand how one impacts the other. We investigate research that explains sleep & eating, including the importance of what food you eat and importantly, don’t eat. Sleep...
by Marc Ring | Jan 26, 2019 | Events
Celebrating Strength, Community, and Wellbeing Australia Day is more than just a public holiday; it’s a time to celebrate our nation’s spirit, diversity, and resilience. At PROHEALTH PHYSIO & FITNESS (EP), we believe this day is the perfect reminder of the values...
by PROHEALTH | Jan 15, 2019 | Did You Know
The start of a new year is always a great time to reflect, re-evaluate & focus on setting some new goals. Need some help? Have you ever heard of SMART goals? Research shows S.M.A.R.T. goals will help get you results. The start of a new year is always a...
by Marc Ring | Jan 1, 2019 | Special Offers
Our PROHEALTH PHYSIO team are enthusiastically wanting to treat as many people as we can. We take pride in making a difference where others have been unable to get results. We treat all injuries, pain, and illness with friendly, personalised care at our modern Lane...
by Marc Ring | Dec 17, 2018 | Events
As the year draws to a close, PROHEALTH PHYSIO & FITNESS (EP) extends its heartfelt gratitude to our valued clients, partners, and community. This season is a time for reflection, celebration, and renewal, and we’re honored to have been part of your wellness...
by Marc Ring | Dec 17, 2018 | Special Offers
If you’re searching for expert physiotherapy and exercise physiology services in Lane Cove, Sydney, look no further than PROHEALTH PHYSIO & FITNESS (EP). This locally owned clinic is redefining allied health care with a client-first approach, evidence-based...
