by Marc Ring | May 26, 2019 | Health
Being high in healthy fats, protein & fibre, mixed nuts have healthy benefits when part of a balanced diet. In moderation nuts provide a variety of health benefits including reducing risk of heart disease by 30-50%. Mixed Nuts Health Benefits – According to...
by PROHEALTH | May 16, 2019 | Our Team
Fiona has been PROHEALTH PHYSIO for approaching 6 months now. We’ve busy yet we wanted you to get to know Fiona better. With 12 years in the industry & Fiona was once a ‘semi-pro’ triathlete before she moved to the UK! DID YOU KNOW – Get to...
by Marc Ring | May 15, 2019 | Diet & Nutrition, EP, Events, Fitness, Special Offers
Are you ready to take the next step in your recovery journey? Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to improve your mobility, PROHEALTH PHYSIO & FITNESS (EP) is here to help, and now with an exclusive offer...
by PROHEALTH | May 7, 2019 | Physio
Whether you are training for your first race or you are a seasoned runner, you want your hard dedication from training to pay off on the big day. You work hard pounding the pavement, trying to increase the mileage of the legs but sometimes improvements in lap times or...
by Marc Ring | Apr 24, 2019 | Health
At the time of writing, school holidays are approaching and kids physical activity can reduce & eating habits change. It’s still warn outside so to cool down, so do you grab an ice cream or frozen yoghurt? Ice Cream v Frozen Yogurt – School holidays...
by Marc Ring | Apr 3, 2019 | Did You Know
Dry needling is a specialist technique that can be used by qualified physios to treat trigger point symptoms & related pain. Trigger Point Dry Needling is an invasive technique used by Physiotherapists where an acupuncture needle is positioned into a targeted...
by PROHEALTH | Mar 21, 2019 | Events, Physio
With Easter rapidly approaching, it is time for many people to get their camping gear ready for your next escape. The Easter long weekend is very popular for camping, enjoying nature & the basics of life. Aches & stiffness can quickly be a dampener more so...
by Marc Ring | Mar 4, 2019 | Uncategorized
Running is a go to exercise for those of us trying to improve fitness, lose weight or live healthier. Irrespective of if you ate either starting running or increase running intensity, it is important to take steps to prevent common running injuries conditions....
by Marc Ring | Feb 4, 2019 | Health
Many people recognise the importance of sleep and a healthy diet, but very few of us understand how one impacts the other. We investigate research that explains sleep & eating, including the importance of what food you eat and importantly, don’t eat. Sleep...
by Marc Ring | Jan 26, 2019 | Events
Wishing you a happy Australia Day. Have fun & be safe. Best wishes from PROHEALTH PHYSIO
