Is your desk job causing pain in your neck, back, or shoulders? You’re not alone. At PROHEALTH PHYSIO & FITNESS(EP), we specialise in treating pain caused by sedentary work environments. Whether you’re dealing with neck and back pain from sitting or stiffness from poor posture, our expert team is here to help.
The Hidden Dangers of Desk Job
A desk job causing pain is more than just an inconvenience—it’s a health risk. Prolonged sitting leads to:
- Lower back pain
- Neck and shoulder stiffness
- Headaches and eye strain
- Poor posture and spinal misalignment
- Stress and fatigue
- Obesity and reduced mobility
These symptoms are common among office workers and remote professionals. Without proper intervention, they can worsen over time.
Physiotherapy for Desk Workers
At PROHEALTH PHYSIO & FITNESS (EP), we offer physiotherapy for desk workers that targets the root causes of pain. Our approach includes:
Comprehensive Assessment
We identify postural imbalances and muscular weaknesses contributing to your desk job pain.
Personalized Exercise Physiology
Our exercise physiology Lane Cove programs are designed to:
- Stretch tight muscles
- Strengthen weak areas
- Improve posture
- Restore pain-free movement
Hands-On Physiotherapy
We use manual therapy, dry needling, and massage to relieve tension and improve circulation.
Ergonomic Coaching
Learn how to adjust your workstation to prevent neck and back pain from sitting. We guide you on:
- Chair and desk height
- Monitor placement
- Keyboard and mouse setup
Movement Habits
Simple changes like standing every hour or walking during calls can reduce the impact of your desk job causing pain.
Why Choose PROHEALTH PHYSIO & FITNESS (EP)?
Located in Lane Cove, our clinic is trusted for its evidence-based care and personalized treatment plans. Whether you’re suffering from desk job pain or want to prevent future issues, our team is ready to support your recovery.
Ready to feel better at your desk? Contact PROHEALTH PHYSIO & FITNESS (EP) today and take the first step toward a pain-free workday.
Source: Better Health Channel
Title: Computer related injuries
Read time: 5 mins
Source: Healthline
Title: Stretches to do at Work Every day
Read time: 5 mins