Is your desk job causing pain? Neck stiffness, back pain, and fatigue from sitting all day aren’t just annoying, they are warning signs. At PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove, we specialise in treating pain caused by sedentary work environments. Whether you’re working from home or in an office, our expert team helps you move better, feel better, and work pain-free.

Hidden Risks of Desk Work

Sitting for long hours can lead to more than just discomfort. Common issues include:

  • Lower back pain and spinal misalignment
  • Neck and shoulder stiffness
  • Headaches and eye strain
  • Poor posture and reduced mobility
  • Increased stress and fatigue
  • Weight gain and cardiovascular risk

These symptoms often creep up gradually, but without intervention, they can become chronic and debilitating.

Holistic Approach to Desk-Related Pain

At PROHEALTH, we don’t just treat symptoms, we target the root causes with a tailored plan:

Comprehensive Assessment

We identify postural imbalances, muscular weaknesses, and movement habits contributing to your pain.

Leverage Exercise

Our Lane Cove-based Physio or EP exercise programs are designed to:

  • Stretch tight muscles
  • Strengthen underused areas
  • Improve posture
  • Restore pain-free movement

Physiotherapy

Our physios utilise manual therapy, dry needling, and other modalities to reduce pain, release tension and improve circulation.

Ergonomic Coaching

Learn how to optimise your workstation setup:

  • Chair and desk height
  • Monitor placement
  • Keyboard and mouse positioning

Movement Habits

We promote simple changes like standing every hour or walking during calls, can dramatically reduce pain and improve energy.

Ready to feel better when work?

Located in Lane Cove, our clinic is known for:

  • Evidence-based care
  • Personalised treatment plans
  • Experienced physiotherapists and exercise physiologists
  • Support for both recovery and prevention

Whether you’re already in pain or want to avoid future issues, we’re here to help you feel better at your desk and beyond.

Contact PROHEALTH PHYSIO & FITNESS (EP) today and take the first step toward a pain-free workday.

Further Information

Source: Better Health Channel

Title: Computer related injuries

Read time: 5 mins


Source: Healthline

Title: Stretches to do at Work Every day

Read time: 5 mins


Share This