by PROHEALTH | Oct 22, 2019 | Events, Exercise Physiology, Fitness, Physio, Sporting
With the Rugby World Cup final on Saturday 2nd of November, we thought we’d take a closer look at the most common rugby injuries as well as focusing on Acromioclavicular (AC) joint injuries. Common Rugby Injuries – Sports Medicine Australia notes players often...
by PROHEALTH | Nov 9, 2018 | Physio, Sporting
Many of us have had an ankle sprain in sport or general life & unfortunately ankle sprains can often be recurring. Thankfully there are ways to prevent ankle sprains from reoccuring including exercise based proprioception training. Prevent Ankle Sprains –...
by Marc Ring | Sep 9, 2018 | Did You Know, Diet & Nutrition, Events, Exercise Physiology, Exercises, Our Team, Physio, Special Offers, Sporting
Did you participate in the Lane Cove Fun Run or volunteer your time to support the event? PROHEALTH PHYSIO & FITNESS (EP) is proud to offer an exclusive 50% discount on physiotherapy services to all Lane Cove Fun Run participants and volunteers! Whether you...
by Marc Ring | Jun 14, 2017 | Physio, Sporting
Strength training has many health benefits including; increasing bone density, weight control, better body bio-mechanics & assisting in chronic disease prevention. If they are not performed correctly, strength exercises can cause havoc on an individual through...
by Marc Ring | Jun 7, 2017 | Health, Physio, Sporting
The question of whether to take dietary supplements is one that many fitness enthusiasts and everyday individuals ask. At PROHEALTH PHYSIO & FITNESS (EP), we believe in evidence‑based guidance to help you make informed choices about your health. Supplements can...
by Marc Ring | Apr 6, 2017 | Physio, Sporting
Deadlift to improve posture? There are many exercises that can improve posture. One of the best exercises to strengthen the lower back region is the deadlift. When done properly, you can improve positioning, reduce curvature of the lower spine & support improved...
