Summer Exercise Tips

Summer Exercise Tips

Australians love their summer and usually people find it easier to get motivated to exercise during the summer period. The days are longer, it’s easier to get out of bed in the morning and the weather allows for a whole range of outdoor activities. As people exercise...
Physio Approved Tips to Hit Your Goals

Physio Approved Tips to Hit Your Goals

The start of a new year brings fresh energy and motivation, but let’s be honest, many well-intentioned resolutions from 2023 may already feel like distant memories. If you’ve struggled to stay on track in the past, you’re not alone. That’s why the expert team at...
Meet Chloe!

Meet Chloe!

Meet Chloe our newest physio to join our PROHEALTH team. Chloe graduated with a Bachelor of Human Science before completing her Doctorate of Physiotherapy. Chloe’s passions for gymnastics and dance provided motivation to become a physio and subsequently...
Father’s Day Offer

Father’s Day Offer

We’d like to wish a Happy Father’s Day to all the fathers out there for next Sunday! We thank you for your efforts in being a Dad! With your health being our first concern, here are our tips to keep you healthy & strong while you...
Dry Needling Therapy

Dry Needling Therapy

Do you suffer aches & pains from running or training that massage just won’t fix? Dry Needling Therapy (DNT) might be for you. Dry Needling Therapy (DNT) – No matter what level of training you undertake, whether it be elite level or just a simple jog in the...