Running Mistakes to Avoid

Running Mistakes to Avoid

Setting running goals and achieving them can be an extremely rewarding experience. Sometimes unrealistic expectations, injuries or pain can create a physiological and psychological hurdle in achieving these goals. To aid your running experience, here are some tips and...
Suffering from headaches?

Suffering from headaches?

When suffering from headaches, it is firstly important to understand different types of headaches before establishing the best manage them. Did you know physiotherapists can be successfully treat headaches? Types of common headaches There are many different types of...
Cracking your knuckles?

Cracking your knuckles?

I’m sure you’ve heard people tell you that you should stop cracking your knuckles so you don’t get arthritis. Is it true? The “popping” or “cracking” sound that happens when cracking your knuckles is caused by popping bubbles in your synovial fluid, which is...