by Marc Ring | May 16, 2017 | Did You Know, Physio
Cardiovascular disease (CVD) is the number one cause of mortality (death) worldwide. The risk of CVD increases due to unhealthy exercise/dietary habits, obesity, smoking poor physical activity & alcohol use. Running can help reduce the risk of CVD. Running Reduces...
by Marc Ring | Apr 10, 2017 | Physio
If you have suffered from acute or chronic neck, shoulder/back pain, the underlying cause may be related to your posture. Neck/shoulder pain is common in adults, with significant socio-economic costs to the individual and the health system. Many of us spend...
by Marc Ring | Apr 6, 2017 | Physio, Sporting
Deadlift to improve posture? There are many exercises that can improve posture. One of the best exercises to strengthen the lower back region is the deadlift. When done properly, you can improve positioning, reduce curvature of the lower spine & support improved...
by Marc Ring | Nov 18, 2016 | Physio
Ultrasound therapy is a useful modality technique used to reduce swelling, increase the healing rate of ligaments, cartilage and other conditions. Can ultrasound therapy however accelerate the healing rate of a bone that is fractured? A 2015 study investigated...
