by Marc Ring | Mar 10, 2025 | Physio
Do you suffer from shoulder, neck or back pain? Many people put constant pressure on the muscles in these areas due to poor posture, particularly from long periods at a desk or using mobile devices. Seated Row is an exercise that can help. Seated Row Can Reduce Pain...
by Marc Ring | Mar 7, 2025 | Physio
There are numerous differing types of headaches and google will provide a long list of types, causes and symptoms. Tension Headache or head pain can at times be difficult to describe, but some common symptoms include throbbing, tightening, unrelenting or intermittent...
by PROHEALTH | Feb 10, 2025 | Physio
Have you ever wondered if the quality of your sleep impacts you? Research has shown a relationship between sleep & performance in exercise, which can have positive effects on individuals’ quality of sleep. So, what role does sleep play in improving athletic...
by PROHEALTH | Nov 25, 2024 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Physio
The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
by PROHEALTH | Nov 4, 2024 | Did You Know, Physio, Special Offers
Each year we want to remind our clients your health insurance limits expire on 31 December. Private health insurance is expensive and often people don’t utilise their extras cover to automatically claim back costs like physio or Exercise Physiology. Utilise your...
by PROHEALTH | Oct 29, 2024 | Events, Exercise Physiology, Physio
Wishing you a happy Halloween! If your body is feeling kind of spooky or a little weird, then our friendly team is here to help you get better. Halloween is a common time of year for injuries mainly to children but also adults. Read on to find out more. Happy...
