by PROHEALTH | Apr 21, 2025 | Did You Know, Exercise Physiology, Physio
It’s time to dust off your football kit bag being greeted by the smell of half-filled tubes of Dencorub, boots and socks you might accidentally forgotten to wash! We’d like to wish the players, coaches, managers & supporters the very best for the...
by PROHEALTH | Apr 14, 2025 | Injury management, Physio
You better believe its netball season again! We’d like to wish the players, coaches, managers & supporters success & happiness for the season ahead. We also provide insights & tips as to how you can stay on the court longer by exercising to help...
by PROHEALTH | Apr 7, 2025 | Did You Know, Exercise Physiology, Fitness, Physio
With winter sports such as soccer, netball, AFL, rugby & league seasons having commenced, our team came together & discussed the top 5 tips to keep you performing at your best this season & help you stay injury free. Here’s what they found! 1....
by PROHEALTH | Mar 24, 2025 | Physio
Do you suffer from shoulder, neck or back pain? Many people put constant pressure on the muscles in these areas due to poor posture, particularly from long periods at a desk or using mobile devices. Seated Row is an exercise that can help. Seated Row Can Reduce Pain...
by PROHEALTH | Mar 17, 2025 | Physio
There are numerous differing types of headaches and google will provide a long list of types, causes and symptoms. Tension Headache or head pain can at times be difficult to describe, but some common symptoms include throbbing, tightening, unrelenting or intermittent...
by PROHEALTH | Feb 10, 2025 | Physio
Have you ever wondered if the quality of your sleep impacts you? Research has shown a relationship between sleep & performance in exercise, which can have positive effects on individuals’ quality of sleep. So, what role does sleep play in improving athletic...
