by PROHEALTH | Aug 21, 2019 | Events, Health
In 2019, National Women’s Health Week is between 2nd – 6th September. This is a week created to encourage women of all ages to dedicate some time and energy towards their mental and physical wellbeing. Women’s Health Week – Despite having...
by PROHEALTH | Aug 12, 2019 | Did You Know, Health
Asthma is a chronic medical condition that affects the airways, making it hard for those with asthma to breathe. There are many factors that can trigger asthma, such as, physical activity, cold air, air pollutants, strong emotions, stress and much more. People with...
by PROHEALTH | Jul 11, 2019 | Health
Marketing of sports / energy drinks is everywhere,sports/energy but how beneficial or detrimental are they to young athletes & active children? Why Hydration Matters in Youth Sports Whether it’s football, swimming, or dance, young athletes push their bodies...
by Marc Ring | Jun 10, 2019 | Health
Mid-season fatigue can result in reduced physical performance in training & competition as well as greater susceptibility to injury or a lack of mental drive. Nutrition is commonly overlooked when searching for fatigue solutions yet is often a main factor...
by Marc Ring | May 26, 2019 | Health
Being high in healthy fats, protein & fibre, mixed nuts have healthy benefits when part of a balanced diet. In moderation nuts provide a variety of health benefits including reducing risk of heart disease by 30-50%. Mixed Nuts Health Benefits – According to...
by Marc Ring | Apr 24, 2019 | Health
At the time of writing, school holidays are approaching and kids physical activity can reduce & eating habits change. It’s still warn outside so to cool down, so do you grab an ice cream or frozen yoghurt? Ice Cream v Frozen Yogurt – School holidays...
